21.0 km | 02:02:21 | 05:49/km日期: 2024-09-28 06:00 - 總爬升: 376 m - 平均心率: 133 - 卡路里: 1360 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89.2
Pace: 06'06" / 06'10" / 06'08" / 06'08" / 05'55" / 06'08" / 05'58" / 06'02" / 05'58" / 06'04" / 05'54" / 05'52" / 05'40" / 05'47" / 05'43" / 05'38" / 05'19" / 05'22" / 05'51" / 05'17" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'49") | 1000 / 1000 |
| 2 | | 06'09" (+00'52") | 1000 / 2000 |
| 3 | | 06'07" (+00'50") | 1000 / 3000 |
| 4 | | 06'08" (+00'51") | 1000 / 4000 |
| 5 | | 05'54" (+00'37") | 1000 / 5000 |
| 6 | | 06'08" (+00'51") | 1000 / 6000 |
| 7 | | 05'58" (+00'41") | 1000 / 7000 |
| 8 | | 06'01" (+00'44") | 1000 / 8000 |
| 9 | | 05'57" (+00'40") | 1000 / 9000 |
| 10 | | 06'03" (+00'46") | 1000 / 10000 |
| 11 | | 05'54" (+00'37") | 1000 / 11000 |
| 12 | | 05'51" (+00'34") | 1000 / 12000 |
| 13 | | 05'40" (+00'23") | 1000 / 13000 |
| 14 | | 05'47" (+00'30") | 1000 / 14000 |
| 15 | | 05'42" (+00'25") | 1000 / 15000 |
| 16 | | 05'37" (+00'20") | 1000 / 16000 |
| 17 | | 05'18" (+00'01") | 1000 / 17000 |
| 18 | | 05'21" (+00'04") | 1000 / 18000 |
| 19 | | 05'51" (+00'34") | 1000 / 19000 |
| 20 | | 05'17" | 1000 / 20000 |
| 21 | | 05'19" (+00'02") | 1000 / 21000 |
| 22 | | 06'12" (+00'55") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
192.19 km 
adidas Boston 12 累積 :
145.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'10" | 00:12'16" |
| 3 | 06'08" | 00:18'24" |
| 4 | 06'08" | 00:24'32" |
| 5 | 05'55" | 00:30'27" |
| 6 | 06'08" | 00:36'35" |
| 7 | 05'58" | 00:42'33" |
| 8 | 06'02" | 00:48'35" |
| 9 | 05'58" | 00:54'33" |
| 10 | 06'04" | 01:00'37" |
| 11 | 05'54" | 01:06'31" |
| 12 | 05'52" | 01:12'23" |
| 13 | 05'40" | 01:18'03" |
| 14 | 05'47" | 01:23'50" |
| 15 | 05'43" | 01:29'33" |
| 16 | 05'38" | 01:35'11" |
| 17 | 05'19" | 01:40'30" |
| 18 | 05'22" | 01:45'52" |
| 19 | 05'51" | 01:51'43" |
| 20 | 05'17" | 01:57'00" |
| 21 | 05'19" | 02:02'19" |
| 21.0 | 08'57" | 02:02'22" |
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