24.0 km | 02:02:35 | 05:06/km日期: 2024-09-28 05:58 - 平均心率: 138 - 卡路里: 1466 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 86.2
Pace: 05'32" / 05'24" / 05'26" / 05'39" / 05'07" / 05'11" / 05'10" / 05'12" / 05'29" / 05'10" / 05'02" / 04'47" / 04'45" / 05'11" / 04'46" / 04'37" / 10'33" / 05'02" / 05'06" / 05'06" / 05'02" / 05'04" / 05'03" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
9月累積里程 :
359.25 km 
ASICS Novablast4 累積 :
604.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'24" | 00:10'56" |
3 | 05'26" | 00:16'22" |
4 | 05'39" | 00:22'01" |
5 | 05'07" | 00:27'08" |
6 | 05'11" | 00:32'19" |
7 | 05'10" | 00:37'29" |
8 | 05'12" | 00:42'41" |
9 | 05'29" | 00:48'10" |
10 | 05'10" | 00:53'20" |
11 | 05'02" | 00:58'22" |
12 | 04'47" | 01:03'09" |
13 | 04'45" | 01:07'54" |
14 | 05'11" | 01:13'05" |
15 | 04'46" | 01:17'51" |
16 | 04'37" | 01:22'28" |
17 | 10'33" | 01:33'01" |
18 | 05'02" | 01:38'03" |
19 | 05'06" | 01:43'09" |
20 | 05'06" | 01:48'15" |
21 | 05'02" | 01:53'17" |
22 | 05'04" | 01:58'21" |
23 | 05'03" | 02:03'24" |
24.0 | 05'01" | 02:08'25" |