22.7 km | 02:40:20 | 07:03/km日期: 2022-08-28 05:10 - 總爬升: 478 m - 平均心率: 158 - 卡路里: 1267 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78%
Pace: 06'39" / 05'49" / 06'05" / 07'55" / 05'16" / 08'42" / 04'14" / 04'17" / 05'11" / 07'26" / 06'11" / 08'27" / 23'37" / 10'05" / 14'15" / 06'04" / 05'58" / 06'33" / 06'10" / 05'43" / 04'29" / 06'41" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'25") | 1000 / 1000 |
| 2 | | 05'49" (+01'36") | 1000 / 2000 |
| 3 | | 06'04" (+01'51") | 1000 / 3000 |
| 4 | | 07'55" (+03'42") | 1000 / 4000 |
| 5 | | 05'15" (+01'02") | 1000 / 5000 |
| 6 | | 08'42" (+04'29") | 1000 / 6000 |
| 7 | | 04'13" | 1000 / 7000 |
| 8 | | 04'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'11" (+00'58") | 1000 / 9000 |
| 10 | | 07'26" (+03'13") | 1000 / 10000 |
| 11 | | 06'10" (+01'57") | 1000 / 11000 |
| 12 | | 08'27" (+04'14") | 1000 / 12000 |
| 13 | | 15'05" (+10'52") | 1000 / 13000 |
| 14 | | 10'05" (+05'52") | 1000 / 14000 |
| 15 | | 14'14" (+10'01") | 1000 / 15000 |
| 16 | | 06'04" (+01'51") | 1000 / 16000 |
| 17 | | 05'57" (+01'44") | 1000 / 17000 |
| 18 | | 06'33" (+02'20") | 1000 / 18000 |
| 19 | | 06'09" (+01'56") | 1000 / 19000 |
| 20 | | 05'43" (+01'30") | 1000 / 20000 |
| 21 | | 04'29" (+00'16") | 1000 / 21000 |
| 22 | | 06'40" (+02'27") | 1000 / 22000 |
| 23 | | 04'26" (+00'13") | 694 / 22694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 261.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'49" | 00:12'28" |
| 3 | 06'05" | 00:18'33" |
| 4 | 07'55" | 00:26'28" |
| 5 | 05'16" | 00:31'44" |
| 6 | 08'42" | 00:40'26" |
| 7 | 04'14" | 00:44'40" |
| 8 | 04'17" | 00:48'57" |
| 9 | 05'11" | 00:54'08" |
| 10 | 07'26" | 01:01'34" |
| 11 | 06'11" | 01:07'45" |
| 12 | 08'27" | 01:16'12" |
| 13 | 23'37" | 01:39'49" |
| 14 | 10'05" | 01:49'54" |
| 15 | 14'15" | 02:04'09" |
| 16 | 06'04" | 02:10'13" |
| 17 | 05'58" | 02:16'11" |
| 18 | 06'33" | 02:22'44" |
| 19 | 06'10" | 02:28'54" |
| 20 | 05'43" | 02:34'37" |
| 21 | 04'29" | 02:39'06" |
| 22 | 06'41" | 02:45'47" |
| 22.7 | 04'26" | 02:48'52" |
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