24.0 km | 02:06:41 | 05:16/km日期: 2024-09-28 04:30 - 平均心率: 149 - 卡路里: 1757 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86.2
Pace: 04'52" / 04'42" / 04'41" / 04'43" / 04'47" / 04'53" / 05'12" / 04'55" / 04'56" / 04'59" / 04'58" / 05'07" / 06'05" / 05'27" / 05'26" / 05'21" / 05'20" / 05'25" / 05'30" / 06'13" / 05'39" / 05'48" / 05'49" / 05'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'10") | 1000 / 1000 |
| 2 | | 04'42" (+00'01") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'42" (+00'01") | 1000 / 4000 |
| 5 | | 04'46" (+00'05") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'31") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 04'55" (+00'14") | 1000 / 9000 |
| 10 | | 04'59" (+00'18") | 1000 / 10000 |
| 11 | | 04'57" (+00'16") | 1000 / 11000 |
| 12 | | 05'06" (+00'25") | 1000 / 12000 |
| 13 | | 06'05" (+01'24") | 1000 / 13000 |
| 14 | | 05'26" (+00'45") | 1000 / 14000 |
| 15 | | 05'26" (+00'45") | 1000 / 15000 |
| 16 | | 05'20" (+00'39") | 1000 / 16000 |
| 17 | | 05'20" (+00'39") | 1000 / 17000 |
| 18 | | 05'24" (+00'43") | 1000 / 18000 |
| 19 | | 05'30" (+00'49") | 1000 / 19000 |
| 20 | | 06'12" (+01'31") | 1000 / 20000 |
| 21 | | 05'39" (+00'58") | 1000 / 21000 |
| 22 | | 05'47" (+01'06") | 1000 / 22000 |
| 23 | | 05'48" (+01'07") | 1000 / 23000 |
| 24 | | 05'52" (+01'11") | 1000 / 24000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
329.43 km 
ASICS MAGICSPEED3（30） 累積 :
1033.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'42" | 00:09'34" |
| 3 | 04'41" | 00:14'15" |
| 4 | 04'43" | 00:18'58" |
| 5 | 04'47" | 00:23'45" |
| 6 | 04'53" | 00:28'38" |
| 7 | 05'12" | 00:33'50" |
| 8 | 04'55" | 00:38'45" |
| 9 | 04'56" | 00:43'41" |
| 10 | 04'59" | 00:48'40" |
| 11 | 04'58" | 00:53'38" |
| 12 | 05'07" | 00:58'45" |
| 13 | 06'05" | 01:04'50" |
| 14 | 05'27" | 01:10'17" |
| 15 | 05'26" | 01:15'43" |
| 16 | 05'21" | 01:21'04" |
| 17 | 05'20" | 01:26'24" |
| 18 | 05'25" | 01:31'49" |
| 19 | 05'30" | 01:37'19" |
| 20 | 06'13" | 01:43'32" |
| 21 | 05'39" | 01:49'11" |
| 22 | 05'48" | 01:54'59" |
| 23 | 05'49" | 02:00'48" |
| 24 | 05'52" | 02:06'40" |
| 24.0 | 06'48" | 02:06'42" |
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