18.8 km | 02:16:36 | 07:15/km日期: 2024-09-28 05:38 - 總爬升: 489 m - 平均心率: 127 - 卡路里: 1386 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 99.6
Pace: 07'45" / 08'11" / 06'08" / 07'09" / 06'07" / 07'41" / 07'07" / 08'30" / 10'32" / 08'16" / 06'21" / 05'32" / 05'59" / 05'34" / 06'39" / 09'50" / 06'34" / 05'42" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'14") | 1000 / 1000 |
| 2 | | 08'11" (+02'40") | 1000 / 2000 |
| 3 | | 06'08" (+00'37") | 1000 / 3000 |
| 4 | | 07'08" (+01'37") | 1000 / 4000 |
| 5 | | 06'07" (+00'36") | 1000 / 5000 |
| 6 | | 07'41" (+02'10") | 1000 / 6000 |
| 7 | | 07'06" (+01'35") | 1000 / 7000 |
| 8 | | 08'29" (+02'58") | 1000 / 8000 |
| 9 | | 10'31" (+05'00") | 1000 / 9000 |
| 10 | | 08'16" (+02'45") | 1000 / 10000 |
| 11 | | 06'21" (+00'50") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'58" (+00'27") | 1000 / 13000 |
| 14 | | 05'34" (+00'03") | 1000 / 14000 |
| 15 | | 06'39" (+01'08") | 1000 / 15000 |
| 16 | | 09'50" (+04'19") | 1000 / 16000 |
| 17 | | 06'33" (+01'02") | 1000 / 17000 |
| 18 | | 05'42" (+00'11") | 1000 / 18000 |
| 19 | | 08'33" (+03'02") | 815 / 18815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 230.43 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'11" | 00:15'56" |
| 3 | 06'08" | 00:22'04" |
| 4 | 07'09" | 00:29'13" |
| 5 | 06'07" | 00:35'20" |
| 6 | 07'41" | 00:43'01" |
| 7 | 07'07" | 00:50'08" |
| 8 | 08'30" | 00:58'38" |
| 9 | 10'32" | 01:09'10" |
| 10 | 08'16" | 01:17'26" |
| 11 | 06'21" | 01:23'47" |
| 12 | 05'32" | 01:29'19" |
| 13 | 05'59" | 01:35'18" |
| 14 | 05'34" | 01:40'52" |
| 15 | 06'39" | 01:47'31" |
| 16 | 09'50" | 01:57'21" |
| 17 | 06'34" | 02:03'55" |
| 18 | 05'42" | 02:09'37" |
| 18.8 | 12'14" | 02:19'36" |
展開計圈分析
留言 
