8.5 km | 00:40:47 | 04:49/km日期: 2016-09-20 19:57 - 卡路里: 517 Cal - 總步數: 7338 - 平均步頻: 179 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 81%
Pace: 05'46" / 04'34" / 04'30" / 04'29" / 04'31" / 04'36" / 04'56" / 04'37" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+02'15") | 587 / 587 | 170 / 95 |
2 | | 04'59" (+01'04") | 454 / 1042 | 180 / 110 |
3 | | 04'35" (+00'40") | 468 / 1511 | 184 / 118 |
4 | | 04'36" (+00'41") | 466 / 1978 | 184 / 117 |
5 | | 04'30" (+00'35") | 462 / 2440 | 185 / 119 |
6 | | 04'31" (+00'36") | 464 / 2905 | 184 / 119 |
7 | | 04'33" (+00'38") | 463 / 3368 | 184 / 118 |
8 | | 04'32" (+00'37") | 459 / 3828 | 184 / 119 |
9 | | 04'28" (+00'33") | 469 / 4297 | 183 / 121 |
10 | | 04'27" (+00'32") | 471 / 4768 | 183 / 122 |
11 | | 04'34" (+00'39") | 458 / 5227 | 182 / 119 |
12 | | 04'33" (+00'38") | 464 / 5691 | 182 / 120 |
13 | | 04'36" (+00'41") | 455 / 6147 | 181 / 119 |
14 | | 05'18" (+01'23") | 461 / 6608 | 163 / 115 |
15 | | 04'46" (+00'51") | 461 / 7069 | 180 / 115 |
16 | | 04'36" (+00'41") | 470 / 7540 | 181 / 119 |
17 | | 04'34" (+00'39") | 455 / 7996 | 183 / 119 |
18 | | 06'02" (+02'07") | 455 / 8451 | 170 / 97 |
19 | | 03'55" | 8 / 8459 | 120 / 212 |
20 | | 03'55" | 8 / 8468 | 0 / 0 |
9月累積里程 :
103.37 km mizuno rider19 累積 :
2650.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 04'34" | 00:10'20" |
3 | 04'30" | 00:14'50" |
4 | 04'29" | 00:19'19" |
5 | 04'31" | 00:23'50" |
6 | 04'36" | 00:28'26" |
7 | 04'56" | 00:33'22" |
8 | 04'37" | 00:37'59" |
8.5 | 06'04" | 00:40'47" |