7.5 km | 00:37:12 | 04:57/km日期: 2016-09-19 19:01 - 卡路里: 538 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80%
Pace: 05'00" / 04'50" / 04'53" / 04'56" / 04'56" / 04'58" / 05'03" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'22") | 450 / 450 |
| 2 | | 04'49" (+00'05") | 450 / 900 |
| 3 | | 04'44" | 450 / 1350 |
| 4 | | 04'54" (+00'10") | 450 / 1800 |
| 5 | | 04'50" (+00'06") | 450 / 2250 |
| 6 | | 05'03" (+00'19") | 450 / 2700 |
| 7 | | 04'48" (+00'04") | 450 / 3150 |
| 8 | | 05'00" (+00'16") | 450 / 3600 |
| 9 | | 04'51" (+00'07") | 450 / 4050 |
| 10 | | 04'53" (+00'09") | 450 / 4500 |
| 11 | | 04'51" (+00'07") | 450 / 4950 |
| 12 | | 05'00" (+00'16") | 450 / 5400 |
| 13 | | 04'56" (+00'12") | 450 / 5850 |
| 14 | | 05'07" (+00'23") | 450 / 6300 |
| 15 | | 05'01" (+00'17") | 450 / 6750 |
| 16 | | 05'00" (+00'16") | 450 / 7200 |
| 17 | | 05'24" (+00'40") | 304 / 7504 |
9月累積里程 : 172.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 04'53" | 00:14'43" |
| 4 | 04'56" | 00:19'39" |
| 5 | 04'56" | 00:24'35" |
| 6 | 04'58" | 00:29'33" |
| 7 | 05'03" | 00:34'36" |
| 7.5 | 05'09" | 00:37'12" |
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