16.0 km | 01:47:25 | 06:42/km日期: 2024-09-28 16:19 - 總爬升: 413 m - 平均心率: 153 - 卡路里: 1246 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 67.2
Pace: 07'49" / 08'38" / 08'12" / 07'36" / 05'06" / 04'27" / 04'28" / 09'59" / 07'57" / 07'53" / 07'39" / 07'19" / 06'18" / 06'03" / 05'46" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'22") | 1000 / 1000 |
| 2 | | 08'37" (+04'10") | 1000 / 2000 |
| 3 | | 08'12" (+03'45") | 1000 / 3000 |
| 4 | | 07'35" (+03'08") | 1000 / 4000 |
| 5 | | 05'05" (+00'38") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 06'04" (+01'37") | 1000 / 8000 |
| 9 | | 07'57" (+03'30") | 1000 / 9000 |
| 10 | | 07'53" (+03'26") | 1000 / 10000 |
| 11 | | 07'39" (+03'12") | 1000 / 11000 |
| 12 | | 07'18" (+02'51") | 1000 / 12000 |
| 13 | | 06'18" (+01'51") | 1000 / 13000 |
| 14 | | 06'02" (+01'35") | 1000 / 14000 |
| 15 | | 05'45" (+01'18") | 1000 / 15000 |
| 16 | | 06'10" (+01'43") | 997 / 15997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 138.97 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'38" | 00:16'27" |
| 3 | 08'12" | 00:24'39" |
| 4 | 07'36" | 00:32'15" |
| 5 | 05'06" | 00:37'21" |
| 6 | 04'27" | 00:41'48" |
| 7 | 04'28" | 00:46'16" |
| 8 | 09'59" | 00:56'15" |
| 9 | 07'57" | 01:04'12" |
| 10 | 07'53" | 01:12'05" |
| 11 | 07'39" | 01:19'44" |
| 12 | 07'19" | 01:27'03" |
| 13 | 06'18" | 01:33'21" |
| 14 | 06'03" | 01:39'24" |
| 15 | 05'46" | 01:45'10" |
| 16.0 | 06'09" | 01:51'19" |
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