9.3 km | 00:43:36 | 04:41/km日期: 2016-09-21 19:18 - 卡路里: 702 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78%
Pace: 05'18" / 04'50" / 04'46" / 04'41" / 04'36" / 04'33" / 04'20" / 04'37" / 04'31" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'57") | 1000 / 1000 |
| 2 | | 04'50" (+00'30") | 1000 / 2000 |
| 3 | | 04'46" (+00'26") | 1000 / 3000 |
| 4 | | 04'40" (+00'20") | 1000 / 4000 |
| 5 | | 04'35" (+00'15") | 1000 / 5000 |
| 6 | | 04'33" (+00'13") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 04'36" (+00'16") | 1000 / 8000 |
| 9 | | 04'30" (+00'10") | 1000 / 9000 |
| 10 | | 04'48" (+00'28") | 290 / 9290 |
9月累積里程 : 176.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'50" | 00:10'08" |
| 3 | 04'46" | 00:14'54" |
| 4 | 04'41" | 00:19'35" |
| 5 | 04'36" | 00:24'11" |
| 6 | 04'33" | 00:28'44" |
| 7 | 04'20" | 00:33'04" |
| 8 | 04'37" | 00:37'41" |
| 9 | 04'31" | 00:42'12" |
| 9.3 | 04'49" | 00:43'36" |
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