12.3 km | 01:22:08 | 06:39/km日期: 2024-09-28 04:26 - 平均心率: 156 - 卡路里: 867 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 86.2
Pace: 06'40" / 06'43" / 06'42" / 06'58" / 06'40" / 06'56" / 06'48" / 06'41" / 06'35" / 06'30" / 06'26" / 06'18" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'20") | 740 / 740 |
| 2 | | 06'43" (+00'26") | 1000 / 1740 |
| 3 | | 06'42" (+00'25") | 1000 / 2740 |
| 4 | | 06'59" (+00'42") | 1000 / 3740 |
| 5 | | 06'37" (+00'20") | 1000 / 4740 |
| 6 | | 06'55" (+00'38") | 1000 / 5740 |
| 7 | | 06'47" (+00'30") | 1000 / 6740 |
| 8 | | 06'44" (+00'27") | 1000 / 7740 |
| 9 | | 06'37" (+00'20") | 1000 / 8740 |
| 10 | | 06'29" (+00'12") | 1000 / 9740 |
| 11 | | 06'28" (+00'11") | 1000 / 10740 |
| 12 | | 06'17" | 1000 / 11740 |
| 13 | | 06'21" (+00'04") | 607 / 12347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 119.00 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'43" | 00:13'23" |
| 3 | 06'42" | 00:20'05" |
| 4 | 06'58" | 00:27'03" |
| 5 | 06'40" | 00:33'43" |
| 6 | 06'56" | 00:40'39" |
| 7 | 06'48" | 00:47'27" |
| 8 | 06'41" | 00:54'08" |
| 9 | 06'35" | 01:00'43" |
| 10 | 06'30" | 01:07'13" |
| 11 | 06'26" | 01:13'39" |
| 12 | 06'18" | 01:19'57" |
| 12.3 | 06'19" | 01:22'09" |
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