12.0 km | 01:17:27 | 06:26/km日期: 2024-09-26 18:38 - 平均心率: 141 - 卡路里: 887 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81.6
Pace: 07'23" / 06'56" / 06'39" / 06'38" / 06'39" / 06'35" / 06'24" / 06'12" / 06'07" / 05'17" / 06'47" / 05'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+03'12") | 1000 / 1000 |
| 2 | | 06'56" (+02'46") | 1000 / 2000 |
| 3 | | 06'38" (+02'28") | 1000 / 3000 |
| 4 | | 06'37" (+02'27") | 1000 / 4000 |
| 5 | | 06'39" (+02'29") | 1000 / 5000 |
| 6 | | 06'34" (+02'24") | 1000 / 6000 |
| 7 | | 06'24" (+02'14") | 1000 / 7000 |
| 8 | | 06'12" (+02'02") | 1000 / 8000 |
| 9 | | 06'07" (+01'57") | 1000 / 9000 |
| 10 | | 14'05" (+09'55") | 1 / 9001 |
| 11 | | 04'15" (+00'05") | 212 / 9213 |
| 12 | | 07'03" (+02'53") | 186 / 9400 |
| 13 | | 04'11" (+00'01") | 205 / 9605 |
| 14 | | 06'53" (+02'43") | 203 / 9809 |
| 15 | | 04'10" | 222 / 10031 |
| 16 | | 07'20" (+03'10") | 173 / 10205 |
| 17 | | 06'41" (+02'31") | 1000 / 11205 |
| 18 | | 05'35" (+01'25") | 805 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 138.97 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'56" | 00:14'19" |
| 3 | 06'39" | 00:20'58" |
| 4 | 06'38" | 00:27'36" |
| 5 | 06'39" | 00:34'15" |
| 6 | 06'35" | 00:40'50" |
| 7 | 06'24" | 00:47'14" |
| 8 | 06'12" | 00:53'26" |
| 9 | 06'07" | 00:59'33" |
| 10 | 05'17" | 01:04'50" |
| 11 | 06'47" | 01:11'37" |
| 12 | 05'48" | 01:17'25" |
| 12.0 | 04'26" | 01:17'28" |
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