47.4 km | 00:00:00 | --:--/km日期: 2016-09-23 14:00 - 總爬升: 1361 m - 卡路里: 3075 Cal - 平均步頻: 122
Pace: 10'52" / 06'00" / 06'16" / 06'05" / 38'53" / 17'22" / 12'01" / 16'24" / 07'55" / 07'01" / 06'30" / 06'03" / 06'58" / 08'47" / 06'34" / 07'09" / 07'31" / 07'41" / 06'34" / 09'22" / 09'46" / 14'23" / 08'30" / 09'13" / 08'34" / 13'08" / 19'59" / 18'04" / 14'06" / 11'57" / 13'56" / 20'23" / 22'28" / 12'38" / 24'11" / 10'16" / 09'48" / 10'05" / 10'45" / 15'42" / 14'15" / 09'30" / 11'06" / 11'11" / 11'07" / 15'24" / 11'12" / 08'39" /
9月累積里程 : 122.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'52" | 00:10'52" |
2 | 06'00" | 00:16'52" |
3 | 06'16" | 00:23'08" |
4 | 06'05" | 00:29'13" |
5 | 38'53" | 01:08'06" |
6 | 17'22" | 01:25'28" |
7 | 12'01" | 01:37'29" |
8 | 16'24" | 01:53'53" |
9 | 07'55" | 02:01'48" |
10 | 07'01" | 02:08'49" |
11 | 06'30" | 02:15'19" |
12 | 06'03" | 02:21'22" |
13 | 06'58" | 02:28'20" |
14 | 08'47" | 02:37'07" |
15 | 06'34" | 02:43'41" |
16 | 07'09" | 02:50'50" |
17 | 07'31" | 02:58'21" |
18 | 07'41" | 03:06'02" |
19 | 06'34" | 03:12'36" |
20 | 09'22" | 03:21'58" |
21 | 09'46" | 03:31'44" |
22 | 14'23" | 03:46'07" |
23 | 08'30" | 03:54'37" |
24 | 09'13" | 04:03'50" |
25 | 08'34" | 04:12'24" |
26 | 13'08" | 04:25'32" |
27 | 19'59" | 04:45'31" |
28 | 18'04" | 05:03'35" |
29 | 14'06" | 05:17'41" |
30 | 11'57" | 05:29'38" |
31 | 13'56" | 05:43'34" |
32 | 20'23" | 06:03'57" |
33 | 22'28" | 06:26'25" |
34 | 12'38" | 06:39'03" |
35 | 24'11" | 07:03'14" |
36 | 10'16" | 07:13'30" |
37 | 09'48" | 07:23'18" |
38 | 10'05" | 07:33'23" |
39 | 10'45" | 07:44'08" |
40 | 15'42" | 07:59'50" |
41 | 14'15" | 08:14'05" |
42 | 09'30" | 08:23'35" |
43 | 11'06" | 08:34'41" |
44 | 11'11" | 08:45'52" |
45 | 11'07" | 08:56'59" |
46 | 15'24" | 09:12'23" |
47 | 11'12" | 09:23'35" |
47.4 | 08'38" | 09:27'27" |