9.2 km | 01:00:19 | 06:31/km日期: 2024-09-26 17:25 - 平均心率: 117 - 卡路里: 569 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 79.3
Pace: 07'29" / 07'00" / 06'41" / 06'43" / 05'42" / 06'25" / 06'17" / 06'00" / 06'23" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+03'06") | 1000 / 1000 |
| 2 | | 06'59" (+02'36") | 1000 / 2000 |
| 3 | | 06'41" (+02'18") | 1000 / 3000 |
| 4 | | 05'19" (+00'56") | 406 / 3406 |
| 5 | | 14'32" (+10'09") | 103 / 3510 |
| 6 | | 04'42" (+00'19") | 407 / 3917 |
| 7 | | 12'45" (+08'22") | 121 / 4038 |
| 8 | | 04'27" (+00'04") | 401 / 4440 |
| 9 | | 09'56" (+05'33") | 178 / 4618 |
| 10 | | 04'29" (+00'06") | 412 / 5031 |
| 11 | | 10'12" (+05'49") | 160 / 5192 |
| 12 | | 04'43" (+00'20") | 406 / 5599 |
| 13 | | 10'22" (+05'59") | 163 / 5762 |
| 14 | | 04'23" | 401 / 6164 |
| 15 | | 09'53" (+05'30") | 168 / 6332 |
| 16 | | 04'23" | 410 / 6743 |
| 17 | | 10'23" (+06'00") | 156 / 6899 |
| 18 | | 04'32" (+00'09") | 406 / 7306 |
| 19 | | 14'36" (+10'13") | 69 / 7375 |
| 20 | | 04'32" (+00'09") | 408 / 7784 |
| 21 | | 14'20" (+09'57") | 76 / 7860 |
| 22 | | 04'26" (+00'03") | 418 / 8279 |
| 23 | | 14'36" (+10'13") | 68 / 8348 |
| 24 | | 06'26" (+02'03") | 899 / 9247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
192.85 km 
PUMA elite 累積 :
184.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'00" | 00:14'29" |
| 3 | 06'41" | 00:21'10" |
| 4 | 06'43" | 00:27'53" |
| 5 | 05'42" | 00:33'35" |
| 6 | 06'25" | 00:40'00" |
| 7 | 06'17" | 00:46'17" |
| 8 | 06'00" | 00:52'17" |
| 9 | 06'23" | 00:58'40" |
| 9.2 | 06'39" | 01:00'19" |
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