17.9 km | 02:20:36 | 07:50/km日期: 2016-09-16 05:26 - 卡路里: 955 Cal - 溫度: 26°C - 濕度: 80%
Pace: 10'36" / 09'49" / 07'40" / 07'28" / 07'27" / 07'21" / 07'12" / 07'06" / 06'39" / 06'25" / 06'36" / 06'37" / 06'37" / 06'37" / 06'58" / 07'29" / 07'21" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 10'35" (+04'10") | 1000 / 1000 |
| 3 | | 09'49" (+03'24") | 1000 / 2000 |
| 4 | | 07'40" (+01'15") | 1000 / 3000 |
| 5 | | 07'27" (+01'02") | 1000 / 4000 |
| 6 | | 07'27" (+01'02") | 1000 / 5000 |
| 7 | | 07'20" (+00'55") | 1000 / 6000 |
| 8 | | 07'12" (+00'47") | 1000 / 7000 |
| 9 | | 07'05" (+00'40") | 1000 / 8000 |
| 10 | | 06'38" (+00'13") | 1000 / 9000 |
| 11 | | 06'25" | 1000 / 10000 |
| 12 | | 06'35" (+00'10") | 1000 / 11000 |
| 13 | | 06'36" (+00'11") | 1000 / 12000 |
| 14 | | 06'37" (+00'12") | 1000 / 13000 |
| 15 | | 06'37" (+00'12") | 1000 / 14000 |
| 16 | | 06'58" (+00'33") | 1000 / 15000 |
| 17 | | 07'28" (+01'03") | 1000 / 16000 |
| 18 | | 07'20" (+00'55") | 1000 / 17000 |
| 19 | | 15'29" (+09'04") | 945 / 17945 |
9月累積里程 : 450.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 09'49" | 00:20'25" |
| 3 | 07'40" | 00:28'05" |
| 4 | 07'28" | 00:35'33" |
| 5 | 07'27" | 00:43'00" |
| 6 | 07'21" | 00:50'21" |
| 7 | 07'12" | 00:57'33" |
| 8 | 07'06" | 01:04'39" |
| 9 | 06'39" | 01:11'18" |
| 10 | 06'25" | 01:17'43" |
| 11 | 06'36" | 01:24'19" |
| 12 | 06'37" | 01:30'56" |
| 13 | 06'37" | 01:37'33" |
| 14 | 06'37" | 01:44'10" |
| 15 | 06'58" | 01:51'08" |
| 16 | 07'29" | 01:58'37" |
| 17 | 07'21" | 02:05'58" |
| 17.9 | 08'45" | 02:14'15" |
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