12.5 km | 01:03:51 | 05:07/km日期: 2016-09-20 05:18 - 地點: 河堤兩岸 - 天氣: 沒太陽 - 平均心率: 135 - 卡路里: 707 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 80%
Pace: 05'17" / 05'08" / 05'12" / 05'11" / 05'11" / 05'08" / 05'05" / 05'13" / 05'11" / 05'11" / 05'03" / 04'45" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'33") | 1000 / 1000 |
| 2 | | 05'08" (+00'24") | 1000 / 2000 |
| 3 | | 05'11" (+00'27") | 1000 / 3000 |
| 4 | | 05'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'11" (+00'27") | 1000 / 5000 |
| 6 | | 05'07" (+00'23") | 1000 / 6000 |
| 7 | | 05'04" (+00'20") | 1000 / 7000 |
| 8 | | 05'13" (+00'29") | 1000 / 8000 |
| 9 | | 05'10" (+00'26") | 1000 / 9000 |
| 10 | | 05'10" (+00'26") | 1000 / 10000 |
| 11 | | 05'03" (+00'19") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'50" (+00'06") | 470 / 12470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
350.42 km 
SAUCONY kinvara7 累積 :
1418.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'12" | 00:15'37" |
| 4 | 05'11" | 00:20'48" |
| 5 | 05'11" | 00:25'59" |
| 6 | 05'08" | 00:31'07" |
| 7 | 05'05" | 00:36'12" |
| 8 | 05'13" | 00:41'25" |
| 9 | 05'11" | 00:46'36" |
| 10 | 05'11" | 00:51'47" |
| 11 | 05'03" | 00:56'50" |
| 12 | 04'45" | 01:01'35" |
| 12.5 | 04'48" | 01:03'51" |
展開計圈分析
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