13.2 km | 01:10:05 | 05:19/km日期: 2024-09-24 18:17 - 平均心率: 156 - 卡路里: 949 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 78.4
Pace: 05'15" / 05'13" / 05'16" / 05'15" / 05'12" / 05'12" / 05'37" / 06'10" / 05'14" / 05'09" / 05'13" / 05'08" / 05'02" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'13") | 837 / 837 |
| 2 | | 43'38" (+39'58") | 34 / 871 |
| 3 | | 03'53" (+00'13") | 825 / 1697 |
| 4 | | 34'00" (+30'20") | 43 / 1741 |
| 5 | | 03'54" (+00'14") | 838 / 2580 |
| 6 | | 39'33" (+35'53") | 37 / 2617 |
| 7 | | 03'56" (+00'16") | 835 / 3453 |
| 8 | | 36'58" (+33'18") | 40 / 3493 |
| 9 | | 03'53" (+00'13") | 838 / 4332 |
| 10 | | 37'19" (+33'39") | 39 / 4372 |
| 11 | | 03'52" (+00'12") | 842 / 5214 |
| 12 | | 36'16" (+32'36") | 41 / 5256 |
| 13 | | 03'54" (+00'14") | 836 / 6092 |
| 14 | | 37'38" (+33'58") | 39 / 6132 |
| 15 | | 03'53" (+00'13") | 840 / 6972 |
| 16 | | 37'26" (+33'46") | 39 / 7012 |
| 17 | | 03'51" (+00'11") | 844 / 7857 |
| 18 | | 39'13" (+35'33") | 37 / 7894 |
| 19 | | 03'51" (+00'11") | 842 / 8737 |
| 20 | | 37'58" (+34'18") | 39 / 8776 |
| 21 | | 03'53" (+00'13") | 839 / 9616 |
| 22 | | 36'28" (+32'48") | 40 / 9656 |
| 23 | | 03'50" (+00'10") | 844 / 10501 |
| 24 | | 33'55" (+30'15") | 43 / 10545 |
| 25 | | 03'52" (+00'12") | 836 / 11381 |
| 26 | | 34'48" (+31'08") | 42 / 11424 |
| 27 | | 03'47" (+00'07") | 836 / 12261 |
| 28 | | 35'48" (+32'08") | 41 / 12302 |
| 29 | | 03'40" | 832 / 13135 |
| 30 | | 35'38" (+31'58") | 18 / 13154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
366.40 km 
asics Metaspeed Paris Edge red 累積 :
556.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'16" | 00:15'44" |
| 4 | 05'15" | 00:20'59" |
| 5 | 05'12" | 00:26'11" |
| 6 | 05'12" | 00:31'23" |
| 7 | 05'37" | 00:37'00" |
| 8 | 06'10" | 00:43'10" |
| 9 | 05'14" | 00:48'24" |
| 10 | 05'09" | 00:53'33" |
| 11 | 05'13" | 00:58'46" |
| 12 | 05'08" | 01:03'54" |
| 13 | 05'02" | 01:08'56" |
| 13.2 | 07'27" | 01:10'05" |
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