8.0 km | 00:48:20 | 06:01/km日期: 2024-09-23 18:36 - 平均心率: 145 - 卡路里: 592 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 88.5
Pace: 06'03" / 11'18" / 05'09" / 05'34" / 05'49" / 05'51" / 06'10" / 07'14" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'12") | 1000 / 1000 |
| 2 | | 05'59" (+00'50") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'33" (+00'24") | 1000 / 4000 |
| 5 | | 05'49" (+00'40") | 1000 / 5000 |
| 6 | | 05'51" (+00'42") | 1000 / 6000 |
| 7 | | 06'10" (+01'01") | 1000 / 7000 |
| 8 | | 07'13" (+02'04") | 1000 / 8000 |
| 9 | | 06'19" (+01'10") | 32 / 8032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
101.54 km 
Mizuno Mizuno Wave Rider 25 累積 :
1506.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 11'18" | 00:17'21" |
| 3 | 05'09" | 00:22'30" |
| 4 | 05'34" | 00:28'04" |
| 5 | 05'49" | 00:33'53" |
| 6 | 05'51" | 00:39'44" |
| 7 | 06'10" | 00:45'54" |
| 8 | 07'14" | 00:53'08" |
| 8.0 | 06'35" | 00:53'21" |
展開計圈分析
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