13.7 km | 01:20:42 | 05:52/km日期: 2016-09-19 06:17 - 總爬升: 139 m - 卡路里: 730 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 86%
Pace: 04'22" / 05'35" / 06'45" / 06'00" / 05'57" / 05'43" / 05'43" / 06'15" / 05'44" / 05'31" / 06'14" / 06'15" / 05'52" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'17") | 1000 / 1000 |
| 2 | | 05'35" (+00'05") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 05'57" (+00'27") | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 06'15" (+00'45") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'14" (+00'44") | 1000 / 11000 |
| 12 | | 06'15" (+00'45") | 1000 / 12000 |
| 13 | | 05'51" (+00'21") | 1000 / 13000 |
| 14 | | 06'03" (+00'33") | 736 / 13736 |
9月累積里程 : 223.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'35" | 00:09'57" |
| 3 | 06'45" | 00:16'42" |
| 4 | 06'00" | 00:22'42" |
| 5 | 05'57" | 00:28'39" |
| 6 | 05'43" | 00:34'22" |
| 7 | 05'43" | 00:40'05" |
| 8 | 06'15" | 00:46'20" |
| 9 | 05'44" | 00:52'04" |
| 10 | 05'31" | 00:57'35" |
| 11 | 06'14" | 01:03'49" |
| 12 | 06'15" | 01:10'04" |
| 13 | 05'52" | 01:15'56" |
| 13.7 | 06'02" | 01:20'23" |
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