13.2 km | 01:22:42 | 06:14/km日期: 2016-09-19 18:23 - 總爬升: 379 m - 卡路里: 1147 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 75%
Pace: 06'19" / 06'37" / 07'29" / 05'45" / 05'45" / 05'19" / 05'59" / 07'11" / 07'03" / 06'49" / 05'43" / 05'58" / 05'24" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'00") | 1000 / 1000 |
2 | | 06'36" (+01'17") | 1000 / 2000 |
3 | | 07'28" (+02'09") | 1000 / 3000 |
4 | | 05'45" (+00'26") | 1000 / 4000 |
5 | | 05'45" (+00'26") | 1000 / 5000 |
6 | | 05'19" | 1000 / 6000 |
7 | | 05'59" (+00'40") | 1000 / 7000 |
8 | | 07'11" (+01'52") | 1000 / 8000 |
9 | | 07'03" (+01'44") | 1000 / 9000 |
10 | | 06'48" (+01'29") | 1000 / 10000 |
11 | | 05'42" (+00'23") | 1000 / 11000 |
12 | | 05'58" (+00'39") | 1000 / 12000 |
13 | | 05'24" (+00'05") | 1000 / 13000 |
14 | | 05'39" (+00'20") | 238 / 13238 |
9月累積里程 : 113.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'37" | 00:12'56" |
3 | 07'29" | 00:20'25" |
4 | 05'45" | 00:26'10" |
5 | 05'45" | 00:31'55" |
6 | 05'19" | 00:37'14" |
7 | 05'59" | 00:43'13" |
8 | 07'11" | 00:50'24" |
9 | 07'03" | 00:57'27" |
10 | 06'49" | 01:04'16" |
11 | 05'43" | 01:09'59" |
12 | 05'58" | 01:15'57" |
13 | 05'24" | 01:21'21" |
13.2 | 05'39" | 01:22'42" |