11.2 km | 01:09:50 | 06:15/km日期: 2024-09-29 09:39 - 總爬升: 268 m - 平均心率: 157 - 卡路里: 790 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 89.3
Pace: 06'01" / 06'08" / 06'24" / 06'59" / 06'22" / 06'14" / 06'19" / 09'41" / 06'12" / 06'46" / 32'39" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'31") | 1000 / 1000 |
| 2 | | 06'07" (+00'37") | 1000 / 2000 |
| 3 | | 06'24" (+00'54") | 1000 / 3000 |
| 4 | | 06'25" (+00'55") | 1000 / 4000 |
| 5 | | 06'22" (+00'52") | 1000 / 5000 |
| 6 | | 06'14" (+00'44") | 1000 / 6000 |
| 7 | | 06'19" (+00'49") | 1000 / 7000 |
| 8 | | 06'28" (+00'58") | 1000 / 8000 |
| 9 | | 06'12" (+00'42") | 1000 / 9000 |
| 10 | | 06'45" (+01'15") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 06'02" (+00'32") | 161 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
53.35 km 
ASICS Kayano 29 累積 :
194.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 06'24" | 00:18'33" |
| 4 | 06'59" | 00:25'32" |
| 5 | 06'22" | 00:31'54" |
| 6 | 06'14" | 00:38'08" |
| 7 | 06'19" | 00:44'27" |
| 8 | 09'41" | 00:54'08" |
| 9 | 06'12" | 01:00'20" |
| 10 | 06'46" | 01:07'06" |
| 11 | 32'39" | 01:39'45" |
| 11.2 | 05'59" | 01:40'43" |
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