10.0 km | 00:59:58 | 05:58/km日期: 2024-09-24 18:57 - 平均心率: 162 - 卡路里: 600 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 88.5
Pace: 06'47" / 06'10" / 05'44" / 05'51" / 05'51" / 06'08" / 12'28" / 05'54" / 05'57" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'25") | 1000 / 1000 |
| 2 | | 06'09" (+00'25") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'50" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" (+00'07") | 1000 / 5000 |
| 6 | | 06'07" (+00'23") | 1000 / 6000 |
| 7 | | 06'10" (+00'26") | 1000 / 7000 |
| 8 | | 05'53" (+00'09") | 1000 / 8000 |
| 9 | | 05'57" (+00'13") | 1000 / 9000 |
| 10 | | 05'52" (+00'08") | 1000 / 10000 |
| 11 | | 07'23" (+01'39") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
373.24 km 
必邁 遠征者5 累積 :
429.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'10" | 00:12'57" |
| 3 | 05'44" | 00:18'41" |
| 4 | 05'51" | 00:24'32" |
| 5 | 05'51" | 00:30'23" |
| 6 | 06'08" | 00:36'31" |
| 7 | 12'28" | 00:48'59" |
| 8 | 05'54" | 00:54'53" |
| 9 | 05'57" | 01:00'50" |
| 10 | 05'53" | 01:06'43" |
| 10.0 | 07'43" | 01:06'55" |
展開計圈分析
留言 
