21.1 km | 01:49:55 | 05:11/km日期: 2016-09-19 21:52 - 卡路里: 1180 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'08" / 05'03" / 05'03" / 05'06" / 05'10" / 05'13" / 05'15" / 05'15" / 05'33" / 05'19" / 05'11" / 05'10" / 05'15" / 05'05" / 05'15" / 05'23" / 04'59" / 05'33" / 05'16" / 05'20" / 04'49" / 03'53" /
9月累積里程 : 310.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'03" | 00:10'11" |
3 | 05'03" | 00:15'14" |
4 | 05'06" | 00:20'20" |
5 | 05'10" | 00:25'30" |
6 | 05'13" | 00:30'43" |
7 | 05'15" | 00:35'58" |
8 | 05'15" | 00:41'13" |
9 | 05'33" | 00:46'46" |
10 | 05'19" | 00:52'05" |
11 | 05'11" | 00:57'16" |
12 | 05'10" | 01:02'26" |
13 | 05'15" | 01:07'41" |
14 | 05'05" | 01:12'46" |
15 | 05'15" | 01:18'01" |
16 | 05'23" | 01:23'24" |
17 | 04'59" | 01:28'23" |
18 | 05'33" | 01:33'56" |
19 | 05'16" | 01:39'12" |
20 | 05'20" | 01:44'32" |
21 | 04'49" | 01:49'21" |
21.1 | 04'00" | 01:49'56" |