12.4 km | 01:15:11 | 06:02/km日期: 2013-09-12 21:04 - 地點: 成大自強校區 - 卡路里: 647 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'11" / 06'30" / 06'07" / 06'05" / 06'02" / 06'08" / 06'16" / 05'59" / 05'58" / 06'09" / 06'12" / 05'28" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'27") | 505 / 505 |
| 2 | | 05'57" (+00'59") | 514 / 1020 |
| 3 | | 06'15" (+01'17") | 510 / 1531 |
| 4 | | 06'32" (+01'34") | 510 / 2041 |
| 5 | | 05'58" (+01'00") | 507 / 2548 |
| 6 | | 06'25" (+01'27") | 505 / 3054 |
| 7 | | 05'51" (+00'53") | 511 / 3566 |
| 8 | | 06'21" (+01'23") | 503 / 4069 |
| 9 | | 06'22" (+01'24") | 509 / 4579 |
| 10 | | 05'42" (+00'44") | 508 / 5087 |
| 11 | | 06'23" (+01'25") | 508 / 5596 |
| 12 | | 05'49" (+00'51") | 505 / 6101 |
| 13 | | 06'16" (+01'18") | 510 / 6612 |
| 14 | | 06'10" (+01'12") | 491 / 7103 |
| 15 | | 05'50" (+00'52") | 521 / 7625 |
| 16 | | 06'13" (+01'15") | 511 / 8136 |
| 17 | | 05'39" (+00'41") | 504 / 8640 |
| 18 | | 06'19" (+01'21") | 506 / 9147 |
| 19 | | 06'02" (+01'04") | 508 / 9655 |
| 20 | | 06'17" (+01'19") | 511 / 10167 |
| 21 | | 06'21" (+01'23") | 506 / 10673 |
| 22 | | 05'56" (+00'58") | 505 / 11178 |
| 23 | | 05'29" (+00'31") | 509 / 11688 |
| 24 | | 04'58" | 515 / 12203 |
| 25 | | 04'37" | 241 / 12445 |
9月累積里程 :
467.80 km 
MIZUNO WAVE NEXUS 6 累積 :
1743.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'30" | 00:12'41" |
| 3 | 06'07" | 00:18'48" |
| 4 | 06'05" | 00:24'53" |
| 5 | 06'02" | 00:30'55" |
| 6 | 06'08" | 00:37'03" |
| 7 | 06'16" | 00:43'19" |
| 8 | 05'59" | 00:49'18" |
| 9 | 05'58" | 00:55'16" |
| 10 | 06'09" | 01:01'25" |
| 11 | 06'12" | 01:07'37" |
| 12 | 05'28" | 01:13'05" |
| 12.4 | 04'42" | 01:15'11" |
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