11.0 km | 03:27:38 | 18:50/km日期: 2024-09-21 16:29 - 平均心率: 86 - 卡路里: 401 Cal - 平均步頻: 122
Pace: 35'22" / 117'36" / 29'16" / 10'02" / 16'43" / 10'12" / 19'42" / 22'13" / 14'05" / 11'13" / 61'58" / 23'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'00" (+15'59") | 1000 / 1000 |
| 2 | | 30'51" (+20'50") | 1000 / 2000 |
| 3 | | 29'16" (+19'15") | 1000 / 3000 |
| 4 | | 10'01" | 1000 / 4000 |
| 5 | | 16'43" (+06'42") | 1000 / 5000 |
| 6 | | 10'12" (+00'11") | 1000 / 6000 |
| 7 | | 19'41" (+09'40") | 1000 / 7000 |
| 8 | | 22'12" (+12'11") | 1000 / 8000 |
| 9 | | 14'05" (+04'04") | 1000 / 9000 |
| 10 | | 11'12" (+01'11") | 1000 / 10000 |
| 11 | | 16'51" (+06'50") | 1000 / 11000 |
| 12 | | 22'12" (+12'11") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
140.23 km 
ASICS Gel-Nimbus 25 累積 :
1252.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'22" | 00:35'22" |
| 2 | 117'36" | 02:32'58" |
| 3 | 29'16" | 03:02'14" |
| 4 | 10'02" | 03:12'16" |
| 5 | 16'43" | 03:28'59" |
| 6 | 10'12" | 03:39'11" |
| 7 | 19'42" | 03:58'53" |
| 8 | 22'13" | 04:21'06" |
| 9 | 14'05" | 04:35'11" |
| 10 | 11'13" | 04:46'24" |
| 11 | 61'58" | 05:48'22" |
| 11.0 | 22'10" | 05:48'51" |
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