59.0 km | 07:57:11 | 08:05/km日期: 2024-09-21 17:30 - 平均心率: 151 - 卡路里: 4399 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 83.9
Pace: 07'44" / 06'56" / 07'07" / 08'04" / 06'41" / 06'26" / 06'23" / 06'23" / 08'17" / 06'18" / 06'19" / 06'18" / 06'15" / 10'52" / 06'18" / 06'17" / 06'13" / 06'19" / 08'29" / 06'16" / 06'17" / 06'19" / 06'16" / 07'50" / 06'20" / 06'25" / 09'13" / 06'51" / 06'43" / 06'50" / 07'38" / 09'34" / 07'24" / 08'11" / 11'57" / 07'57" / 07'37" / 12'24" / 10'53" / 10'23" / 09'06" / 10'30" / 08'01" / 07'30" / 10'05" / 07'41" / 08'07" / 09'27" / 07'23" / 07'09" / 12'53" / 07'48" / 07'53" / 08'59" / 10'20" / 11'05" / 06'59" / 10'21" / 10'38" / 101'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'32") | 1000 / 1000 |
| 2 | | 06'56" (+00'44") | 1000 / 2000 |
| 3 | | 07'06" (+00'54") | 1000 / 3000 |
| 4 | | 08'04" (+01'52") | 1000 / 4000 |
| 5 | | 06'40" (+00'28") | 1000 / 5000 |
| 6 | | 06'26" (+00'14") | 1000 / 6000 |
| 7 | | 06'22" (+00'10") | 1000 / 7000 |
| 8 | | 06'22" (+00'10") | 1000 / 8000 |
| 9 | | 08'17" (+02'05") | 1000 / 9000 |
| 10 | | 06'17" (+00'05") | 1000 / 10000 |
| 11 | | 06'18" (+00'06") | 1000 / 11000 |
| 12 | | 06'18" (+00'06") | 1000 / 12000 |
| 13 | | 06'15" (+00'03") | 1000 / 13000 |
| 14 | | 10'51" (+04'39") | 1000 / 14000 |
| 15 | | 06'17" (+00'05") | 1000 / 15000 |
| 16 | | 06'17" (+00'05") | 1000 / 16000 |
| 17 | | 06'12" | 1000 / 17000 |
| 18 | | 06'19" (+00'07") | 1000 / 18000 |
| 19 | | 08'28" (+02'16") | 1000 / 19000 |
| 20 | | 06'16" (+00'04") | 1000 / 20000 |
| 21 | | 06'16" (+00'04") | 1000 / 21000 |
| 22 | | 06'19" (+00'07") | 1000 / 22000 |
| 23 | | 06'16" (+00'04") | 1000 / 23000 |
| 24 | | 07'49" (+01'37") | 1000 / 24000 |
| 25 | | 06'20" (+00'08") | 1000 / 25000 |
| 26 | | 06'25" (+00'13") | 1000 / 26000 |
| 27 | | 09'12" (+03'00") | 1000 / 27000 |
| 28 | | 06'51" (+00'39") | 1000 / 28000 |
| 29 | | 06'42" (+00'30") | 1000 / 29000 |
| 30 | | 06'49" (+00'37") | 1000 / 30000 |
| 31 | | 07'38" (+01'26") | 1000 / 31000 |
| 32 | | 09'33" (+03'21") | 1000 / 32000 |
| 33 | | 07'24" (+01'12") | 1000 / 33000 |
| 34 | | 08'10" (+01'58") | 1000 / 34000 |
| 35 | | 11'57" (+05'45") | 1000 / 35000 |
| 36 | | 07'57" (+01'45") | 1000 / 36000 |
| 37 | | 07'36" (+01'24") | 1000 / 37000 |
| 38 | | 12'23" (+06'11") | 1000 / 38000 |
| 39 | | 10'53" (+04'41") | 1000 / 39000 |
| 40 | | 10'22" (+04'10") | 1000 / 40000 |
| 41 | | 09'06" (+02'54") | 1000 / 41000 |
| 42 | | 10'29" (+04'17") | 1000 / 42000 |
| 43 | | 08'01" (+01'49") | 1000 / 43000 |
| 44 | | 07'29" (+01'17") | 1000 / 44000 |
| 45 | | 10'04" (+03'52") | 1000 / 45000 |
| 46 | | 07'41" (+01'29") | 1000 / 46000 |
| 47 | | 08'06" (+01'54") | 1000 / 47000 |
| 48 | | 09'26" (+03'14") | 1000 / 48000 |
| 49 | | 07'22" (+01'10") | 1000 / 49000 |
| 50 | | 07'09" (+00'57") | 1000 / 50000 |
| 51 | | 12'53" (+06'41") | 1000 / 51000 |
| 52 | | 07'47" (+01'35") | 1000 / 52000 |
| 53 | | 07'53" (+01'41") | 1000 / 53000 |
| 54 | | 08'58" (+02'46") | 1000 / 54000 |
| 55 | | 10'20" (+04'08") | 1000 / 55000 |
| 56 | | 11'04" (+04'52") | 1000 / 56000 |
| 57 | | 06'58" (+00'46") | 1000 / 57000 |
| 58 | | 10'21" (+04'09") | 1000 / 58000 |
| 59 | | 10'38" (+04'26") | 1000 / 59000 |
| 60 | | 01:37'01" (+30'49") | 23 / 59023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 344.50 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'56" | 00:14'40" |
| 3 | 07'07" | 00:21'47" |
| 4 | 08'04" | 00:29'51" |
| 5 | 06'41" | 00:36'32" |
| 6 | 06'26" | 00:42'58" |
| 7 | 06'23" | 00:49'21" |
| 8 | 06'23" | 00:55'44" |
| 9 | 08'17" | 01:04'01" |
| 10 | 06'18" | 01:10'19" |
| 11 | 06'19" | 01:16'38" |
| 12 | 06'18" | 01:22'56" |
| 13 | 06'15" | 01:29'11" |
| 14 | 10'52" | 01:40'03" |
| 15 | 06'18" | 01:46'21" |
| 16 | 06'17" | 01:52'38" |
| 17 | 06'13" | 01:58'51" |
| 18 | 06'19" | 02:05'10" |
| 19 | 08'29" | 02:13'39" |
| 20 | 06'16" | 02:19'55" |
| 21 | 06'17" | 02:26'12" |
| 22 | 06'19" | 02:32'31" |
| 23 | 06'16" | 02:38'47" |
| 24 | 07'50" | 02:46'37" |
| 25 | 06'20" | 02:52'57" |
| 26 | 06'25" | 02:59'22" |
| 27 | 09'13" | 03:08'35" |
| 28 | 06'51" | 03:15'26" |
| 29 | 06'43" | 03:22'09" |
| 30 | 06'50" | 03:28'59" |
| 31 | 07'38" | 03:36'37" |
| 32 | 09'34" | 03:46'11" |
| 33 | 07'24" | 03:53'35" |
| 34 | 08'11" | 04:01'46" |
| 35 | 11'57" | 04:13'43" |
| 36 | 07'57" | 04:21'40" |
| 37 | 07'37" | 04:29'17" |
| 38 | 12'24" | 04:41'41" |
| 39 | 10'53" | 04:52'34" |
| 40 | 10'23" | 05:02'57" |
| 41 | 09'06" | 05:12'03" |
| 42 | 10'30" | 05:22'33" |
| 43 | 08'01" | 05:30'34" |
| 44 | 07'30" | 05:38'04" |
| 45 | 10'05" | 05:48'09" |
| 46 | 07'41" | 05:55'50" |
| 47 | 08'07" | 06:03'57" |
| 48 | 09'27" | 06:13'24" |
| 49 | 07'23" | 06:20'47" |
| 50 | 07'09" | 06:27'56" |
| 51 | 12'53" | 06:40'49" |
| 52 | 07'48" | 06:48'37" |
| 53 | 07'53" | 06:56'30" |
| 54 | 08'59" | 07:05'29" |
| 55 | 10'20" | 07:15'49" |
| 56 | 11'05" | 07:26'54" |
| 57 | 06'59" | 07:33'53" |
| 58 | 10'21" | 07:44'14" |
| 59 | 10'38" | 07:54'52" |
| 59.0 | 97'42" | 07:57'12" |
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