6.3 km | 00:39:49 | 06:18/km日期: 2024-09-19 20:01 - 平均心率: 157 - 卡路里: 640 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 89.1
Pace: 06'11" / 06'05" / 06'17" / 06'17" / 07'09" / 06'29" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 412 / 412 |
| 2 | | 34'25" (+30'16") | 33 / 446 |
| 3 | | 04'10" (+00'01") | 415 / 862 |
| 4 | | 28'14" (+24'05") | 40 / 903 |
| 5 | | 04'10" (+00'01") | 418 / 1322 |
| 6 | | 25'10" (+21'01") | 46 / 1368 |
| 7 | | 04'11" (+00'02") | 411 / 1780 |
| 8 | | 25'13" (+21'04") | 46 / 1826 |
| 9 | | 04'12" (+00'03") | 410 / 2236 |
| 10 | | 33'15" (+29'06") | 35 / 2271 |
| 11 | | 04'17" (+00'08") | 413 / 2684 |
| 12 | | 23'54" (+19'45") | 48 / 2733 |
| 13 | | 04'19" (+00'10") | 407 / 3141 |
| 14 | | 25'09" (+21'00") | 46 / 3187 |
| 15 | | 04'15" (+00'06") | 415 / 3602 |
| 16 | | 30'07" (+25'58") | 38 / 3641 |
| 17 | | 04'18" (+00'09") | 413 / 4054 |
| 18 | | 26'55" (+22'46") | 43 / 4098 |
| 19 | | 04'16" (+00'07") | 413 / 4511 |
| 20 | | 24'22" (+20'13") | 47 / 4559 |
| 21 | | 04'21" (+00'12") | 408 / 4968 |
| 22 | | 30'06" (+25'57") | 38 / 5007 |
| 23 | | 04'18" (+00'09") | 414 / 5421 |
| 24 | | 36'46" (+32'37") | 31 / 5452 |
| 25 | | 04'23" (+00'14") | 409 / 5862 |
| 26 | | 35'29" (+31'20") | 32 / 5895 |
| 27 | | 04'18" (+00'09") | 417 / 6312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
106.90 km 
Adidas Boston 10 累積 :
2503.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'17" | 00:18'33" |
| 4 | 06'17" | 00:24'50" |
| 5 | 07'09" | 00:31'59" |
| 6 | 06'29" | 00:38'28" |
| 6.3 | 04'18" | 00:39'49" |
留言 
展開計圈分析
