44.3 km | 05:02:46 | 06:49/km日期: 2016-09-17 06:51 - 總爬升: 1256 m - 卡路里: 2774 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93%
Pace: 05'53" / 05'31" / 05'29" / 05'15" / 05'11" / 06'01" / 07'24" / 05'04" / 05'51" / 05'27" / 05'59" / 06'43" / 05'37" / 05'39" / 06'12" / 10'17" / 05'06" / 05'04" / 05'21" / 05'42" / 05'47" / 09'33" / 05'12" / 04'54" / 17'36" / 05'20" / 06'26" / 05'38" / 04'53" / 11'23" / 05'19" / 05'17" / 05'18" / 10'20" / 07'01" / 08'08" / 08'03" / 13'19" / 07'54" / 05'50" / 06'32" / 09'11" / 09'36" / 03'43" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'09") | 1000 / 1000 |
2 | | 05'30" (+01'47") | 1000 / 2000 |
3 | | 05'28" (+01'45") | 1000 / 3000 |
4 | | 05'15" (+01'32") | 1000 / 4000 |
5 | | 05'11" (+01'28") | 1000 / 5000 |
6 | | 06'00" (+02'17") | 1000 / 6000 |
7 | | 07'24" (+03'41") | 1000 / 7000 |
8 | | 05'03" (+01'20") | 1000 / 8000 |
9 | | 05'50" (+02'07") | 1000 / 9000 |
10 | | 05'27" (+01'44") | 1000 / 10000 |
11 | | 05'59" (+02'16") | 1000 / 11000 |
12 | | 06'42" (+02'59") | 1000 / 12000 |
13 | | 05'36" (+01'53") | 1000 / 13000 |
14 | | 05'39" (+01'56") | 1000 / 14000 |
15 | | 06'12" (+02'29") | 1000 / 15000 |
16 | | 10'16" (+06'33") | 1000 / 16000 |
17 | | 05'05" (+01'22") | 1000 / 17000 |
18 | | 05'03" (+01'20") | 1000 / 18000 |
19 | | 05'21" (+01'38") | 1000 / 19000 |
20 | | 05'42" (+01'59") | 1000 / 20000 |
21 | | 05'46" (+02'03") | 1000 / 21000 |
22 | | 09'32" (+05'49") | 1000 / 22000 |
23 | | 05'12" (+01'29") | 1000 / 23000 |
24 | | 04'53" (+01'10") | 1000 / 24000 |
25 | | 17'35" (+13'52") | 1000 / 25000 |
26 | | 05'19" (+01'36") | 1000 / 26000 |
27 | | 06'25" (+02'42") | 1000 / 27000 |
28 | | 05'38" (+01'55") | 1000 / 28000 |
29 | | 04'52" (+01'09") | 1000 / 29000 |
30 | | 11'23" (+07'40") | 1000 / 30000 |
31 | | 05'19" (+01'36") | 1000 / 31000 |
32 | | 05'16" (+01'33") | 1000 / 32000 |
33 | | 05'18" (+01'35") | 1000 / 33000 |
34 | | 10'10" (+06'27") | 1000 / 34000 |
35 | | 07'10" (+03'27") | 1000 / 35000 |
36 | | 08'07" (+04'24") | 1000 / 36000 |
37 | | 08'02" (+04'19") | 1000 / 37000 |
38 | | 13'18" (+09'35") | 1000 / 38000 |
39 | | 07'54" (+04'11") | 1000 / 39000 |
40 | | 05'49" (+02'06") | 1000 / 40000 |
41 | | 06'31" (+02'48") | 1000 / 41000 |
42 | | 09'11" (+05'28") | 1000 / 42000 |
43 | | 09'36" (+05'53") | 1000 / 43000 |
44 | | 03'43" | 1000 / 44000 |
45 | | 05'36" (+01'53") | 320 / 44320 |
9月累積里程 : 239.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'31" | 00:11'24" |
3 | 05'29" | 00:16'53" |
4 | 05'15" | 00:22'08" |
5 | 05'11" | 00:27'19" |
6 | 06'01" | 00:33'20" |
7 | 07'24" | 00:40'44" |
8 | 05'04" | 00:45'48" |
9 | 05'51" | 00:51'39" |
10 | 05'27" | 00:57'06" |
11 | 05'59" | 01:03'05" |
12 | 06'43" | 01:09'48" |
13 | 05'37" | 01:15'25" |
14 | 05'39" | 01:21'04" |
15 | 06'12" | 01:27'16" |
16 | 10'17" | 01:37'33" |
17 | 05'06" | 01:42'39" |
18 | 05'04" | 01:47'43" |
19 | 05'21" | 01:53'04" |
20 | 05'42" | 01:58'46" |
21 | 05'47" | 02:04'33" |
22 | 09'33" | 02:14'06" |
23 | 05'12" | 02:19'18" |
24 | 04'54" | 02:24'12" |
25 | 17'36" | 02:41'48" |
26 | 05'20" | 02:47'08" |
27 | 06'26" | 02:53'34" |
28 | 05'38" | 02:59'12" |
29 | 04'53" | 03:04'05" |
30 | 11'23" | 03:15'28" |
31 | 05'19" | 03:20'47" |
32 | 05'17" | 03:26'04" |
33 | 05'18" | 03:31'22" |
34 | 10'20" | 03:41'42" |
35 | 07'01" | 03:48'43" |
36 | 08'08" | 03:56'51" |
37 | 08'03" | 04:04'54" |
38 | 13'19" | 04:18'13" |
39 | 07'54" | 04:26'07" |
40 | 05'50" | 04:31'57" |
41 | 06'32" | 04:38'29" |
42 | 09'11" | 04:47'40" |
43 | 09'36" | 04:57'16" |
44 | 03'43" | 05:00'59" |
44.3 | 05'36" | 05:02'47" |