31.0 km | 03:47:30 | 07:20/km日期: 2024-09-20 04:34 - 總爬升: 124 m - 卡路里: 1828 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 89.8
Pace: 08'34" / 08'01" / 08'32" / 07'33" / 06'49" / 07'15" / 07'24" / 12'03" / 06'45" / 08'33" / 08'05" / 06'19" / 06'15" / 06'01" / 07'10" / 11'03" / 06'22" / 06'48" / 07'23" / 09'20" / 06'55" / 08'12" / 09'28" / 06'32" / 06'44" / 07'48" / 07'18" / 07'26" / 08'11" / 08'44" / 08'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'34") | 1000 / 1000 |
| 2 | | 08'01" (+02'01") | 1000 / 2000 |
| 3 | | 08'31" (+02'31") | 1000 / 3000 |
| 4 | | 07'33" (+01'33") | 1000 / 4000 |
| 5 | | 06'48" (+00'48") | 1000 / 5000 |
| 6 | | 07'15" (+01'15") | 1000 / 6000 |
| 7 | | 07'23" (+01'23") | 1000 / 7000 |
| 8 | | 07'16" (+01'16") | 1000 / 8000 |
| 9 | | 06'45" (+00'45") | 1000 / 9000 |
| 10 | | 07'24" (+01'24") | 1000 / 10000 |
| 11 | | 07'04" (+01'04") | 1000 / 11000 |
| 12 | | 06'19" (+00'19") | 1000 / 12000 |
| 13 | | 06'15" (+00'15") | 1000 / 13000 |
| 14 | | 06'00" | 1000 / 14000 |
| 15 | | 06'39" (+00'39") | 1000 / 15000 |
| 16 | | 08'52" (+02'52") | 1000 / 16000 |
| 17 | | 06'22" (+00'22") | 1000 / 17000 |
| 18 | | 06'47" (+00'47") | 1000 / 18000 |
| 19 | | 07'23" (+01'23") | 1000 / 19000 |
| 20 | | 07'26" (+01'26") | 1000 / 20000 |
| 21 | | 06'54" (+00'54") | 1000 / 21000 |
| 22 | | 07'06" (+01'06") | 1000 / 22000 |
| 23 | | 09'28" (+03'28") | 1000 / 23000 |
| 24 | | 06'31" (+00'31") | 1000 / 24000 |
| 25 | | 06'44" (+00'44") | 1000 / 25000 |
| 26 | | 07'47" (+01'47") | 1000 / 26000 |
| 27 | | 07'18" (+01'18") | 1000 / 27000 |
| 28 | | 07'25" (+01'25") | 1000 / 28000 |
| 29 | | 07'02" (+01'02") | 1000 / 29000 |
| 30 | | 08'20" (+02'20") | 1000 / 30000 |
| 31 | | 08'01" (+02'01") | 1000 / 31000 |
| 32 | | 05'01" | 8 / 31008 |
9月累積里程 :
943.75 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'01" | 00:16'35" |
| 3 | 08'32" | 00:25'07" |
| 4 | 07'33" | 00:32'40" |
| 5 | 06'49" | 00:39'29" |
| 6 | 07'15" | 00:46'44" |
| 7 | 07'24" | 00:54'08" |
| 8 | 12'03" | 01:06'11" |
| 9 | 06'45" | 01:12'56" |
| 10 | 08'33" | 01:21'29" |
| 11 | 08'05" | 01:29'34" |
| 12 | 06'19" | 01:35'53" |
| 13 | 06'15" | 01:42'08" |
| 14 | 06'01" | 01:48'09" |
| 15 | 07'10" | 01:55'19" |
| 16 | 11'03" | 02:06'22" |
| 17 | 06'22" | 02:12'44" |
| 18 | 06'48" | 02:19'32" |
| 19 | 07'23" | 02:26'55" |
| 20 | 09'20" | 02:36'15" |
| 21 | 06'55" | 02:43'10" |
| 22 | 08'12" | 02:51'22" |
| 23 | 09'28" | 03:00'50" |
| 24 | 06'32" | 03:07'22" |
| 25 | 06'44" | 03:14'06" |
| 26 | 07'48" | 03:21'54" |
| 27 | 07'18" | 03:29'12" |
| 28 | 07'26" | 03:36'38" |
| 29 | 08'11" | 03:44'49" |
| 30 | 08'44" | 03:53'33" |
| 31 | 08'39" | 04:02'12" |
| 31.0 | 06'07" | 04:02'15" |
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