12.0 km | 01:19:05 | 06:35/km日期: 2024-09-20 05:14 - 平均心率: 134 - 卡路里: 646 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 94.1
Pace: 07'13" / 06'42" / 06'31" / 06'30" / 06'32" / 06'25" / 06'24" / 06'24" / 06'11" / 06'03" / 05'57" / 08'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'17") | 1000 / 1000 |
| 2 | | 06'42" (+00'46") | 1000 / 2000 |
| 3 | | 06'30" (+00'34") | 1000 / 3000 |
| 4 | | 06'30" (+00'34") | 1000 / 4000 |
| 5 | | 06'31" (+00'35") | 1000 / 5000 |
| 6 | | 06'24" (+00'28") | 1000 / 6000 |
| 7 | | 06'23" (+00'27") | 1000 / 7000 |
| 8 | | 06'24" (+00'28") | 1000 / 8000 |
| 9 | | 06'11" (+00'15") | 1000 / 9000 |
| 10 | | 06'03" (+00'07") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 08'11" (+02'15") | 1000 / 12000 |
| 13 | | 24'36" (+18'40") | 0 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 :
509.62 km 
MIZUNO WAVE RIDER 27 橘 累積 :
622.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'42" | 00:13'55" |
| 3 | 06'31" | 00:20'26" |
| 4 | 06'30" | 00:26'56" |
| 5 | 06'32" | 00:33'28" |
| 6 | 06'25" | 00:39'53" |
| 7 | 06'24" | 00:46'17" |
| 8 | 06'24" | 00:52'41" |
| 9 | 06'11" | 00:58'52" |
| 10 | 06'03" | 01:04'55" |
| 11 | 05'57" | 01:10'52" |
| 12 | 08'11" | 01:19'03" |
| 12.0 | 24'30" | 01:19'04" |
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