13.6 km | 01:27:16 | 06:25/km日期: 2024-09-19 10:31 - 總爬升: 1136 m - 平均心率: 148 - 卡路里: 719 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 75.6
Pace: 08'19" / 06'19" / 08'47" / 08'37" / 08'52" / 06'41" / 08'53" / 27'14" / 09'08" / 11'25" / 13'06" / 05'56" / 10'02" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'32") | 1000 / 1000 |
| 2 | | 06'19" (+00'34") | 1000 / 2000 |
| 3 | | 06'30" (+00'45") | 1000 / 3000 |
| 4 | | 06'30" (+00'45") | 1000 / 4000 |
| 5 | | 06'45" (+01'00") | 1000 / 5000 |
| 6 | | 06'23" (+00'38") | 1000 / 6000 |
| 7 | | 06'40" (+00'55") | 1000 / 7000 |
| 8 | | 06'35" (+00'50") | 1000 / 8000 |
| 9 | | 06'21" (+00'36") | 1000 / 9000 |
| 10 | | 06'13" (+00'28") | 1000 / 10000 |
| 11 | | 06'16" (+00'31") | 1000 / 11000 |
| 12 | | 05'55" (+00'10") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 06'11" (+00'26") | 595 / 13595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 406.19 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'19" | 00:14'38" |
| 3 | 08'47" | 00:23'25" |
| 4 | 08'37" | 00:32'02" |
| 5 | 08'52" | 00:40'54" |
| 6 | 06'41" | 00:47'35" |
| 7 | 08'53" | 00:56'28" |
| 8 | 27'14" | 01:23'42" |
| 9 | 09'08" | 01:32'50" |
| 10 | 11'25" | 01:44'15" |
| 11 | 13'06" | 01:57'21" |
| 12 | 05'56" | 02:03'17" |
| 13 | 10'02" | 02:13'19" |
| 13.6 | 06'25" | 02:17'09" |
展開計圈分析
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