27.1 km | 02:11:08 | 04:50/km日期: 2024-09-19 03:52 - 平均心率: 137 - 卡路里: 1238 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83.9
Pace: 04'47" / 04'36" / 04'45" / 04'40" / 04'35" / 04'51" / 04'55" / 04'55" / 05'12" / 04'49" / 04'43" / 04'41" / 04'42" / 05'10" / 04'49" / 04'56" / 04'56" / 04'52" / 04'57" / 05'10" / 04'55" / 05'03" / 04'54" / 04'51" / 04'35" / 04'38" / 04'41" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'12") | 1000 / 1000 |
| 2 | | 04'36" (+00'02") | 1000 / 2000 |
| 3 | | 04'44" (+00'10") | 1000 / 3000 |
| 4 | | 04'40" (+00'06") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'50" (+00'16") | 1000 / 6000 |
| 7 | | 04'55" (+00'21") | 1000 / 7000 |
| 8 | | 04'55" (+00'21") | 1000 / 8000 |
| 9 | | 05'11" (+00'37") | 1000 / 9000 |
| 10 | | 04'48" (+00'14") | 1000 / 10000 |
| 11 | | 04'43" (+00'09") | 1000 / 11000 |
| 12 | | 04'40" (+00'06") | 1000 / 12000 |
| 13 | | 04'42" (+00'08") | 1000 / 13000 |
| 14 | | 05'10" (+00'36") | 1000 / 14000 |
| 15 | | 04'49" (+00'15") | 1000 / 15000 |
| 16 | | 04'55" (+00'21") | 1000 / 16000 |
| 17 | | 04'56" (+00'22") | 1000 / 17000 |
| 18 | | 04'52" (+00'18") | 1000 / 18000 |
| 19 | | 04'56" (+00'22") | 1000 / 19000 |
| 20 | | 05'10" (+00'36") | 1000 / 20000 |
| 21 | | 04'55" (+00'21") | 1000 / 21000 |
| 22 | | 05'02" (+00'28") | 1000 / 22000 |
| 23 | | 04'54" (+00'20") | 1000 / 23000 |
| 24 | | 04'50" (+00'16") | 1000 / 24000 |
| 25 | | 04'35" (+00'01") | 1000 / 25000 |
| 26 | | 04'37" (+00'03") | 1000 / 26000 |
| 27 | | 04'40" (+00'06") | 1000 / 27000 |
| 28 | | 04'35" (+00'01") | 111 / 27111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
449.13 km 
Saucony Kinvara 13 累積 :
580.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'36" | 00:09'23" |
| 3 | 04'45" | 00:14'08" |
| 4 | 04'40" | 00:18'48" |
| 5 | 04'35" | 00:23'23" |
| 6 | 04'51" | 00:28'14" |
| 7 | 04'55" | 00:33'09" |
| 8 | 04'55" | 00:38'04" |
| 9 | 05'12" | 00:43'16" |
| 10 | 04'49" | 00:48'05" |
| 11 | 04'43" | 00:52'48" |
| 12 | 04'41" | 00:57'29" |
| 13 | 04'42" | 01:02'11" |
| 14 | 05'10" | 01:07'21" |
| 15 | 04'49" | 01:12'10" |
| 16 | 04'56" | 01:17'06" |
| 17 | 04'56" | 01:22'02" |
| 18 | 04'52" | 01:26'54" |
| 19 | 04'57" | 01:31'51" |
| 20 | 05'10" | 01:37'01" |
| 21 | 04'55" | 01:41'56" |
| 22 | 05'03" | 01:46'59" |
| 23 | 04'54" | 01:51'53" |
| 24 | 04'51" | 01:56'44" |
| 25 | 04'35" | 02:01'19" |
| 26 | 04'38" | 02:05'57" |
| 27 | 04'41" | 02:10'38" |
| 27.1 | 04'36" | 02:11'09" |
42759.6 km | 
29492.9 km
展開計圈分析
留言 
