6.0 km | 00:36:19 | 06:02/km日期: 2024-09-19 07:38 - 平均心率: 148 - 卡路里: 342 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 91.6
Pace: 05'47" / 05'53" / 05'21" / 05'55" / 06'25" / 06'59" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'36") | 1000 / 1000 |
| 2 | | 06'03" (+01'52") | 695 / 1695 |
| 3 | | 10'23" (+06'12") | 10 / 1705 |
| 4 | | 04'40" (+00'29") | 71 / 1776 |
| 5 | | 05'34" (+01'23") | 134 / 1911 |
| 6 | | 04'27" (+00'16") | 74 / 1986 |
| 7 | | 05'31" (+01'20") | 135 / 2121 |
| 8 | | 04'50" (+00'39") | 68 / 2190 |
| 9 | | 05'14" (+01'03") | 143 / 2334 |
| 10 | | 04'11" | 79 / 2413 |
| 11 | | 05'21" (+01'10") | 140 / 2553 |
| 12 | | 05'37" (+01'26") | 59 / 2613 |
| 13 | | 06'23" (+02'12") | 117 / 2730 |
| 14 | | 05'48" (+01'37") | 57 / 2787 |
| 15 | | 05'36" (+01'25") | 133 / 2921 |
| 16 | | 05'03" (+00'52") | 65 / 2987 |
| 17 | | 05'45" (+01'34") | 130 / 3117 |
| 18 | | 05'34" (+01'23") | 59 / 3177 |
| 19 | | 06'04" (+01'53") | 123 / 3300 |
| 20 | | 04'30" (+00'19") | 73 / 3374 |
| 21 | | 05'33" (+01'22") | 135 / 3509 |
| 22 | | 04'52" (+00'41") | 68 / 3577 |
| 23 | | 06'58" (+02'47") | 107 / 3685 |
| 24 | | 06'18" (+02'07") | 1000 / 4685 |
| 25 | | 06'35" (+02'24") | 560 / 5245 |
| 26 | | 07'02" (+02'51") | 763 / 6009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
80.83 km 
ASICS 虎走 累積 :
1962.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'53" | 00:11'40" |
| 3 | 05'21" | 00:17'01" |
| 4 | 05'55" | 00:22'56" |
| 5 | 06'25" | 00:29'21" |
| 6 | 06'59" | 00:36'20" |
| 6.0 | 03'30" | 00:36'22" |
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