20.0 km | 01:47:41 | 05:22/km日期: 2016-09-16 14:32 - 卡路里: 1025 Cal - 溫度: 31°C - 濕度: 70%
Pace: 04'41" / 04'33" / 04'43" / 04'51" / 05'01" / 05'07" / 05'18" / 05'13" / 05'19" / 05'29" / 05'35" / 05'47" / 05'47" / 05'54" / 05'49" / 05'38" / 05'39" / 05'57" / 05'47" / 05'19" / 05'50" /
9月累積里程 : 310.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'33" | 00:09'14" |
3 | 04'43" | 00:13'57" |
4 | 04'51" | 00:18'48" |
5 | 05'01" | 00:23'49" |
6 | 05'07" | 00:28'56" |
7 | 05'18" | 00:34'14" |
8 | 05'13" | 00:39'27" |
9 | 05'19" | 00:44'46" |
10 | 05'29" | 00:50'15" |
11 | 05'35" | 00:55'50" |
12 | 05'47" | 01:01'37" |
13 | 05'47" | 01:07'24" |
14 | 05'54" | 01:13'18" |
15 | 05'49" | 01:19'07" |
16 | 05'38" | 01:24'45" |
17 | 05'39" | 01:30'24" |
18 | 05'57" | 01:36'21" |
19 | 05'47" | 01:42'08" |
20 | 05'19" | 01:47'27" |
20.0 | 05'34" | 01:47'41" |