22.5 km | 02:58:50 | 07:57/km日期: 2024-09-15 14:34 - 總爬升: 301 m - 平均心率: 129 - 卡路里: 1682 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 72.8
Pace: 07'34" / 06'14" / 06'36" / 06'48" / 06'10" / 09'28" / 06'37" / 06'00" / 07'19" / 06'24" / 05'47" / 12'13" / 05'42" / 07'03" / 08'08" / 06'56" / 13'08" / 07'34" / 06'37" / 08'13" / 08'28" / 14'15" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'50") | 1000 / 1000 |
2 | | 06'14" (+00'31") | 1000 / 2000 |
3 | | 06'35" (+00'52") | 1000 / 3000 |
4 | | 06'48" (+01'05") | 1000 / 4000 |
5 | | 06'09" (+00'26") | 1000 / 5000 |
6 | | 09'28" (+03'45") | 1000 / 6000 |
7 | | 06'37" (+00'54") | 1000 / 7000 |
8 | | 05'43" | 269 / 7269 |
9 | | 06'19" (+00'36") | 1000 / 8269 |
10 | | 07'08" (+01'25") | 1000 / 9269 |
11 | | 06'13" (+00'30") | 1000 / 10269 |
12 | | 11'02" (+05'19") | 1000 / 11269 |
13 | | 06'59" (+01'16") | 1000 / 12269 |
14 | | 05'43" | 1000 / 13269 |
15 | | 08'38" (+02'55") | 1000 / 14269 |
16 | | 06'56" (+01'13") | 1000 / 15269 |
17 | | 06'46" (+01'03") | 1000 / 16269 |
18 | | 13'25" (+07'42") | 1000 / 17269 |
19 | | 07'14" (+01'31") | 1000 / 18269 |
20 | | 06'32" (+00'49") | 1000 / 19269 |
21 | | 09'48" (+04'05") | 1000 / 20269 |
22 | | 09'47" (+04'04") | 1000 / 21269 |
23 | | 12'50" (+07'07") | 1000 / 22269 |
24 | | 11'46" (+06'03") | 204 / 22474 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 261.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'14" | 00:13'48" |
3 | 06'36" | 00:20'24" |
4 | 06'48" | 00:27'12" |
5 | 06'10" | 00:33'22" |
6 | 09'28" | 00:42'50" |
7 | 06'37" | 00:49'27" |
8 | 06'00" | 00:55'27" |
9 | 07'19" | 01:02'46" |
10 | 06'24" | 01:09'10" |
11 | 05'47" | 01:14'57" |
12 | 12'13" | 01:27'10" |
13 | 05'42" | 01:32'52" |
14 | 07'03" | 01:39'55" |
15 | 08'08" | 01:48'03" |
16 | 06'56" | 01:54'59" |
17 | 13'08" | 02:08'07" |
18 | 07'34" | 02:15'41" |
19 | 06'37" | 02:22'18" |
20 | 08'13" | 02:30'31" |
21 | 08'28" | 02:38'59" |
22 | 14'15" | 02:53'14" |
22.5 | 11'50" | 02:58'51" |