7.4 km | 00:40:00 | 05:22/km日期: 2024-09-12 05:45 - 平均心率: 162 - 卡路里: 562 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 79.7
Pace: 04'18" / 05'40" / 05'35" / 05'40" / 05'40" / 05'38" / 05'41" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'33") | 402 / 402 |
| 2 | | 04'17" (+00'27") | 399 / 802 |
| 3 | | 04'11" (+00'21") | 205 / 1008 |
| 4 | | 31'00" (+27'10") | 53 / 1061 |
| 5 | | 04'09" (+00'19") | 409 / 1471 |
| 6 | | 04'20" (+00'30") | 394 / 1865 |
| 7 | | 04'07" (+00'17") | 201 / 2067 |
| 8 | | 24'15" (+20'25") | 68 / 2136 |
| 9 | | 04'14" (+00'24") | 404 / 2540 |
| 10 | | 04'15" (+00'25") | 404 / 2944 |
| 11 | | 04'12" (+00'22") | 204 / 3148 |
| 12 | | 28'07" (+24'17") | 59 / 3207 |
| 13 | | 04'11" (+00'21") | 402 / 3610 |
| 14 | | 04'14" (+00'24") | 407 / 4018 |
| 15 | | 04'16" (+00'26") | 200 / 4218 |
| 16 | | 25'58" (+22'08") | 64 / 4283 |
| 17 | | 04'13" (+00'23") | 403 / 4686 |
| 18 | | 04'17" (+00'27") | 406 / 5093 |
| 19 | | 04'02" (+00'12") | 206 / 5300 |
| 20 | | 25'34" (+21'44") | 67 / 5367 |
| 21 | | 04'11" (+00'21") | 402 / 5770 |
| 22 | | 04'21" (+00'31") | 404 / 6174 |
| 23 | | 04'09" (+00'19") | 206 / 6381 |
| 24 | | 35'43" (+31'53") | 47 / 6428 |
| 25 | | 04'07" (+00'17") | 402 / 6831 |
| 26 | | 04'06" (+00'16") | 402 / 7233 |
| 27 | | 03'50" | 209 / 7442 |
| 28 | | 04'41" (+00'51") | 5 / 7448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 252.33 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'40" | 00:09'58" |
| 3 | 05'35" | 00:15'33" |
| 4 | 05'40" | 00:21'13" |
| 5 | 05'40" | 00:26'53" |
| 6 | 05'38" | 00:32'31" |
| 7 | 05'41" | 00:38'12" |
| 7.4 | 04'00" | 00:40'00" |
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