22.2 km | 02:15:43 | 06:07/km日期: 2024-09-14 04:36 - 總爬升: 568 m - 平均心率: 149 - 卡路里: 850 Cal - 溫度: 27°C - 濕度: 93.2
Pace: 05'56" / 05'49" / 05'46" / 05'41" / 05'55" / 06'16" / 06'00" / 05'55" / 08'30" / 05'44" / 05'58" / 05'33" / 06'13" / 07'00" / 05'48" / 05'27" / 06'46" / 05'34" / 05'25" / 08'30" / 05'24" / 05'38" / 05'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
212.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 05'46" | 00:17'31" |
| 4 | 05'41" | 00:23'12" |
| 5 | 05'55" | 00:29'07" |
| 6 | 06'16" | 00:35'23" |
| 7 | 06'00" | 00:41'23" |
| 8 | 05'55" | 00:47'18" |
| 9 | 08'30" | 00:55'48" |
| 10 | 05'44" | 01:01'32" |
| 11 | 05'58" | 01:07'30" |
| 12 | 05'33" | 01:13'03" |
| 13 | 06'13" | 01:19'16" |
| 14 | 07'00" | 01:26'16" |
| 15 | 05'48" | 01:32'04" |
| 16 | 05'27" | 01:37'31" |
| 17 | 06'46" | 01:44'17" |
| 18 | 05'34" | 01:49'51" |
| 19 | 05'25" | 01:55'16" |
| 20 | 08'30" | 02:03'46" |
| 21 | 05'24" | 02:09'10" |
| 22 | 05'38" | 02:14'48" |
| 22.2 | 05'31" | 02:15'43" |
留言 
