16.7 km | 01:56:08 | 06:57/km日期: 2016-09-15 06:05 - 平均心率: 148 - 卡路里: 1828 Cal - 總步數: 17982 - 平均步頻: 154 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 91%
Pace: 07'42" / 07'10" / 07'10" / 07'05" / 07'16" / 06'57" / 06'48" / 06'54" / 06'50" / 06'55" / 07'05" / 06'55" / 06'51" / 06'49" / 06'55" / 06'50" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+00'54") | 1006 / 1006 | 144 / 90 |
| 2 | | 07'06" (+00'22") | 1000 / 2006 | 150 / 93 |
| 3 | | 07'06" (+00'22") | 1005 / 3012 | 151 / 92 |
| 4 | | 06'59" (+00'15") | 1000 / 4013 | 154 / 92 |
| 5 | | 07'10" (+00'26") | 1004 / 5017 | 153 / 90 |
| 6 | | 06'57" (+00'13") | 1002 / 6019 | 154 / 92 |
| 7 | | 06'44" | 1003 / 7023 | 155 / 95 |
| 8 | | 06'50" (+00'06") | 1007 / 8030 | 155 / 94 |
| 9 | | 06'47" (+00'03") | 1006 / 9037 | 157 / 93 |
| 10 | | 06'48" (+00'04") | 1003 / 10041 | 157 / 93 |
| 11 | | 07'03" (+00'19") | 1004 / 11045 | 156 / 90 |
| 12 | | 06'54" (+00'10") | 1002 / 12047 | 156 / 92 |
| 13 | | 06'46" (+00'02") | 1000 / 13047 | 158 / 93 |
| 14 | | 06'47" (+00'03") | 1003 / 14051 | 156 / 93 |
| 15 | | 06'50" (+00'06") | 1010 / 15061 | 157 / 92 |
| 16 | | 06'45" (+00'01") | 1010 / 16072 | 156 / 94 |
| 17 | | 06'14" | 696 / 16768 | 158 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 112.56 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'10" | 00:14'52" |
| 3 | 07'10" | 00:22'02" |
| 4 | 07'05" | 00:29'07" |
| 5 | 07'16" | 00:36'23" |
| 6 | 06'57" | 00:43'20" |
| 7 | 06'48" | 00:50'08" |
| 8 | 06'54" | 00:57'02" |
| 9 | 06'50" | 01:03'52" |
| 10 | 06'55" | 01:10'47" |
| 11 | 07'05" | 01:17'52" |
| 12 | 06'55" | 01:24'47" |
| 13 | 06'51" | 01:31'38" |
| 14 | 06'49" | 01:38'27" |
| 15 | 06'55" | 01:45'22" |
| 16 | 06'50" | 01:52'12" |
| 16.7 | 05'38" | 01:56'08" |
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