18.0 km | 01:44:21 | 05:47/km日期: 2024-09-14 20:24 - 平均心率: 141 - 卡路里: 1277 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 83.5
Pace: 05'04" / 05'27" / 05'24" / 05'25" / 05'26" / 05'28" / 05'26" / 05'19" / 05'32" / 07'00" / 05'21" / 06'39" / 05'26" / 05'27" / 05'53" / 05'53" / 06'12" / 09'35" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'54") | 1000 / 1000 |
| 2 | | 05'26" (+00'08") | 1000 / 2000 |
| 3 | | 05'23" (+00'05") | 1000 / 3000 |
| 4 | | 05'25" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" (+00'08") | 1000 / 5000 |
| 6 | | 05'27" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'08") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 1000 / 11000 |
| 12 | | 05'21" (+00'03") | 1000 / 12000 |
| 13 | | 05'25" (+00'07") | 1000 / 13000 |
| 14 | | 05'26" (+00'08") | 1000 / 14000 |
| 15 | | 05'53" (+00'35") | 1000 / 15000 |
| 16 | | 05'52" (+00'34") | 1000 / 16000 |
| 17 | | 06'11" (+00'53") | 1000 / 17000 |
| 18 | | 09'35" (+04'17") | 1000 / 18000 |
| 19 | | 43'38" (+38'20") | 2 / 18002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 249.19 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'27" | 00:10'31" |
| 3 | 05'24" | 00:15'55" |
| 4 | 05'25" | 00:21'20" |
| 5 | 05'26" | 00:26'46" |
| 6 | 05'28" | 00:32'14" |
| 7 | 05'26" | 00:37'40" |
| 8 | 05'19" | 00:42'59" |
| 9 | 05'32" | 00:48'31" |
| 10 | 07'00" | 00:55'31" |
| 11 | 05'21" | 01:00'52" |
| 12 | 06'39" | 01:07'31" |
| 13 | 05'26" | 01:12'57" |
| 14 | 05'27" | 01:18'24" |
| 15 | 05'53" | 01:24'17" |
| 16 | 05'53" | 01:30'10" |
| 17 | 06'12" | 01:36'22" |
| 18 | 09'35" | 01:45'57" |
| 18.0 | 43'41" | 01:46'04" |
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