11.1 km | 01:18:12 | 07:02/km日期: 2024-09-13 04:52 - 平均心率: 140 - 卡路里: 601 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 94.8
Pace: 07'31" / 07'20" / 07'14" / 07'05" / 09'51" / 07'28" / 06'57" / 06'49" / 06'58" / 06'42" / 07'01" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'51") | 1000 / 1000 |
| 2 | | 07'20" (+00'41") | 1000 / 2000 |
| 3 | | 07'14" (+00'35") | 1000 / 3000 |
| 4 | | 07'04" (+00'25") | 1000 / 4000 |
| 5 | | 07'12" (+00'33") | 1000 / 5000 |
| 6 | | 06'56" (+00'17") | 1000 / 6000 |
| 7 | | 06'54" (+00'15") | 1000 / 7000 |
| 8 | | 06'48" (+00'09") | 1000 / 8000 |
| 9 | | 06'39" | 1000 / 9000 |
| 10 | | 06'41" (+00'02") | 1000 / 10000 |
| 11 | | 07'01" (+00'22") | 1000 / 11000 |
| 12 | | 07'12" (+00'33") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 115.18 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'20" | 00:14'51" |
| 3 | 07'14" | 00:22'05" |
| 4 | 07'05" | 00:29'10" |
| 5 | 09'51" | 00:39'01" |
| 6 | 07'28" | 00:46'29" |
| 7 | 06'57" | 00:53'26" |
| 8 | 06'49" | 01:00'15" |
| 9 | 06'58" | 01:07'13" |
| 10 | 06'42" | 01:13'55" |
| 11 | 07'01" | 01:20'56" |
| 11.1 | 07'12" | 01:21'44" |
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