12.0 km | 01:12:01 | 05:59/km日期: 2024-09-16 17:41 - 平均心率: 148 - 卡路里: 799 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 73.5
Pace: 06'44" / 07'25" / 07'14" / 05'56" / 06'01" / 06'08" / 05'48" / 06'04" / 06'02" / 06'37" / 05'50" / 06'48" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 1000 / 1000 |
| 2 | | 06'10" (+00'39") | 1000 / 2000 |
| 3 | | 06'18" (+00'47") | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" (+00'30") | 1000 / 5000 |
| 6 | | 06'08" (+00'37") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'33") | 1000 / 8000 |
| 9 | | 06'01" (+00'30") | 1000 / 9000 |
| 10 | | 06'00" (+00'29") | 1000 / 10000 |
| 11 | | 05'37" (+00'06") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'38" (+00'07") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
202.42 km 
Hoka Arahi 6 累積 :
89.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'25" | 00:14'09" |
| 3 | 07'14" | 00:21'23" |
| 4 | 05'56" | 00:27'19" |
| 5 | 06'01" | 00:33'20" |
| 6 | 06'08" | 00:39'28" |
| 7 | 05'48" | 00:45'16" |
| 8 | 06'04" | 00:51'20" |
| 9 | 06'02" | 00:57'22" |
| 10 | 06'37" | 01:03'59" |
| 11 | 05'50" | 01:09'49" |
| 12 | 06'48" | 01:16'37" |
| 12.0 | 06'12" | 01:16'48" |
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