15.3 km | 02:10:41 | 08:32/km日期: 2024-09-15 04:43 - 平均心率: 149 - 卡路里: 1298 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94.5
Pace: 06'51" / 06'43" / 06'42" / 10'35" / 13'08" / 09'57" / 07'25" / 09'42" / 14'33" / 08'42" / 07'30" / 06'24" / 10'08" / 07'46" / 06'43" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'28") | 1000 / 1000 |
2 | | 06'42" (+00'19") | 1000 / 2000 |
3 | | 06'42" (+00'19") | 1000 / 3000 |
4 | | 10'35" (+04'12") | 1000 / 4000 |
5 | | 08'22" (+01'59") | 1000 / 5000 |
6 | | 09'57" (+03'34") | 1000 / 6000 |
7 | | 07'25" (+01'02") | 1000 / 7000 |
8 | | 09'41" (+03'18") | 1000 / 8000 |
9 | | 14'33" (+08'10") | 1000 / 9000 |
10 | | 08'42" (+02'19") | 1000 / 10000 |
11 | | 07'30" (+01'07") | 1000 / 11000 |
12 | | 06'23" | 1000 / 12000 |
13 | | 10'08" (+03'45") | 1000 / 13000 |
14 | | 07'45" (+01'22") | 1000 / 14000 |
15 | | 06'43" (+00'20") | 1000 / 15000 |
16 | | 08'20" (+01'57") | 311 / 15311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 :
100.54 km Saucony Triumph 21 累積 :
598.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'43" | 00:13'34" |
3 | 06'42" | 00:20'16" |
4 | 10'35" | 00:30'51" |
5 | 13'08" | 00:43'59" |
6 | 09'57" | 00:53'56" |
7 | 07'25" | 01:01'21" |
8 | 09'42" | 01:11'03" |
9 | 14'33" | 01:25'36" |
10 | 08'42" | 01:34'18" |
11 | 07'30" | 01:41'48" |
12 | 06'24" | 01:48'12" |
13 | 10'08" | 01:58'20" |
14 | 07'46" | 02:06'06" |
15 | 06'43" | 02:12'49" |
15.3 | 08'21" | 02:15'25" |