10.0 km | 00:57:15 | 05:43/km日期: 2024-09-10 17:39 - 平均心率: 150 - 卡路里: 772 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 74.1
Pace: 06'24" / 06'14" / 06'05" / 05'20" / 07'52" / 05'44" / 05'11" / 05'24" / 06'06" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'13") | 1000 / 1000 |
| 2 | | 06'13" (+01'02") | 1000 / 2000 |
| 3 | | 06'05" (+00'54") | 1000 / 3000 |
| 4 | | 05'19" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 06'06" (+00'55") | 1000 / 9000 |
| 10 | | 05'33" (+00'22") | 1000 / 10000 |
| 11 | | 04'52" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
230.28 km 
母子鱷魚 蚵技Y拖灰 累積 :
372.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 06'05" | 00:18'43" |
| 4 | 05'20" | 00:24'03" |
| 5 | 07'52" | 00:31'55" |
| 6 | 05'44" | 00:37'39" |
| 7 | 05'11" | 00:42'50" |
| 8 | 05'24" | 00:48'14" |
| 9 | 06'06" | 00:54'20" |
| 10 | 05'33" | 00:59'53" |
| 10.0 | 05'09" | 00:59'56" |
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