16.1 km | 01:29:50 | 05:34/km日期: 2024-09-10 05:08 - 平均心率: 135 - 卡路里: 911 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88.1
Pace: 05'28" / 05'21" / 05'25" / 06'33" / 05'54" / 05'31" / 05'27" / 05'15" / 05'13" / 05'36" / 05'11" / 05'08" / 05'49" / 05'21" / 06'19" / 05'42" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'21") | 1000 / 1000 |
| 2 | | 05'21" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 06'33" (+01'26") | 1000 / 4000 |
| 5 | | 05'53" (+00'46") | 1000 / 5000 |
| 6 | | 05'30" (+00'23") | 1000 / 6000 |
| 7 | | 05'27" (+00'20") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'36" (+00'29") | 1000 / 10000 |
| 11 | | 05'11" (+00'04") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'49" (+00'42") | 1000 / 13000 |
| 14 | | 05'21" (+00'14") | 1000 / 14000 |
| 15 | | 06'18" (+01'11") | 1000 / 15000 |
| 16 | | 05'41" (+00'34") | 1000 / 16000 |
| 17 | | 05'38" (+00'31") | 109 / 16109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 410.15 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'25" | 00:16'14" |
| 4 | 06'33" | 00:22'47" |
| 5 | 05'54" | 00:28'41" |
| 6 | 05'31" | 00:34'12" |
| 7 | 05'27" | 00:39'39" |
| 8 | 05'15" | 00:44'54" |
| 9 | 05'13" | 00:50'07" |
| 10 | 05'36" | 00:55'43" |
| 11 | 05'11" | 01:00'54" |
| 12 | 05'08" | 01:06'02" |
| 13 | 05'49" | 01:11'51" |
| 14 | 05'21" | 01:17'12" |
| 15 | 06'19" | 01:23'31" |
| 16 | 05'42" | 01:29'13" |
| 16.1 | 05'38" | 01:29'50" |
留言 
展開計圈分析
