10.0 km | 00:54:48 | 05:28/km日期: 2024-09-09 18:51 - 平均心率: 132 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 79.4
Pace: 06'14" / 05'42" / 05'33" / 05'32" / 05'27" / 05'21" / 05'21" / 05'15" / 05'19" / 05'00" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'14") | 1000 / 1000 |
| 2 | | 05'41" (+00'42") | 1000 / 2000 |
| 3 | | 05'33" (+00'34") | 1000 / 3000 |
| 4 | | 05'31" (+00'32") | 1000 / 4000 |
| 5 | | 05'27" (+00'28") | 1000 / 5000 |
| 6 | | 05'20" (+00'21") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'19") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'52" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 246.47 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'42" | 00:11'56" |
| 3 | 05'33" | 00:17'29" |
| 4 | 05'32" | 00:23'01" |
| 5 | 05'27" | 00:28'28" |
| 6 | 05'21" | 00:33'49" |
| 7 | 05'21" | 00:39'10" |
| 8 | 05'15" | 00:44'25" |
| 9 | 05'19" | 00:49'44" |
| 10 | 05'00" | 00:54'44" |
| 10.0 | 04'32" | 00:54'49" |
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