9.3 km | 01:09:31 | 07:29/km日期: 2024-09-09 17:11 - 總爬升: 159 m - 平均心率: 114 - 卡路里: 558 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 73.4
Pace: 07'23" / 09'13" / 05'39" / 11'15" / 08'51" / 05'44" / 09'59" / 11'37" / 09'58" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+03'14") | 1000 / 1000 |
| 2 | | 06'00" (+02'22") | 1000 / 2000 |
| 3 | | 05'39" (+02'01") | 1000 / 3000 |
| 4 | | 05'34" (+01'56") | 1000 / 4000 |
| 5 | | 05'28" (+01'50") | 1000 / 5000 |
| 6 | | 05'43" (+02'05") | 1000 / 6000 |
| 7 | | 05'53" (+02'15") | 796 / 6796 |
| 8 | | 24'19" (+20'41") | 201 / 6998 |
| 9 | | 03'41" (+00'03") | 80 / 7078 |
| 10 | | 27'56" (+24'18") | 53 / 7132 |
| 11 | | 03'41" (+00'03") | 80 / 7212 |
| 12 | | 25'54" (+22'16") | 57 / 7270 |
| 13 | | 04'48" (+01'10") | 80 / 7350 |
| 14 | | 14'53" (+11'15") | 100 / 7451 |
| 15 | | 16'59" (+13'21") | 165 / 7616 |
| 16 | | 03'46" (+00'08") | 200 / 7816 |
| 17 | | 16'44" (+13'06") | 149 / 7966 |
| 18 | | 03'53" (+00'15") | 200 / 8166 |
| 19 | | 24'39" (+21'01") | 101 / 8267 |
| 20 | | 03'41" (+00'03") | 200 / 8467 |
| 21 | | 27'29" (+23'51") | 90 / 8558 |
| 22 | | 03'45" (+00'07") | 200 / 8758 |
| 23 | | 17'35" (+13'57") | 142 / 8900 |
| 24 | | 03'38" | 200 / 9100 |
| 25 | | 14'22" (+10'44") | 173 / 9274 |
| 26 | | 11'28" (+07'50") | 5 / 9280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
192.19 km 
ASICS NOVA BLAST4 累積 :
1210.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 09'13" | 00:16'36" |
| 3 | 05'39" | 00:22'15" |
| 4 | 11'15" | 00:33'30" |
| 5 | 08'51" | 00:42'21" |
| 6 | 05'44" | 00:48'05" |
| 7 | 09'59" | 00:58'04" |
| 8 | 11'37" | 01:09'41" |
| 9 | 09'58" | 01:19'39" |
| 9.3 | 10'24" | 01:22'34" |
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