12.3 km | 01:25:39 | 06:58/km日期: 2016-09-11 05:32 - 卡路里: 1013 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 60%
Pace: 07'27" / 07'36" / 07'07" / 06'14" / 06'06" / 06'15" / 07'36" / 07'08" / 07'19" / 07'21" / 08'54" / 05'07" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'20") | 1000 / 1000 |
2 | | 07'35" (+02'28") | 1000 / 2000 |
3 | | 07'06" (+01'59") | 1000 / 3000 |
4 | | 06'14" (+01'07") | 1000 / 4000 |
5 | | 06'05" (+00'58") | 1000 / 5000 |
6 | | 06'14" (+01'07") | 1000 / 6000 |
7 | | 07'35" (+02'28") | 1000 / 7000 |
8 | | 07'09" (+02'02") | 1000 / 8000 |
9 | | 07'18" (+02'11") | 1000 / 9000 |
10 | | 07'20" (+02'13") | 1000 / 10000 |
11 | | 08'53" (+03'46") | 1000 / 11000 |
12 | | 05'07" | 1000 / 12000 |
13 | | 05'16" (+00'09") | 283 / 12283 |
9月累積里程 : 153.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'36" | 00:15'03" |
3 | 07'07" | 00:22'10" |
4 | 06'14" | 00:28'24" |
5 | 06'06" | 00:34'30" |
6 | 06'15" | 00:40'45" |
7 | 07'36" | 00:48'21" |
8 | 07'08" | 00:55'29" |
9 | 07'19" | 01:02'48" |
10 | 07'21" | 01:10'09" |
11 | 08'54" | 01:19'03" |
12 | 05'07" | 01:24'10" |
12.3 | 05'17" | 01:25'40" |