23.7 km | 03:47:16 | 09:35/km日期: 2024-09-07 04:13 - 總爬升: 359 m - 平均心率: 138 - 卡路里: 2171 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 84.1
Pace: 11'30" / 08'02" / 07'32" / 07'05" / 06'52" / 08'54" / 07'44" / 07'41" / 07'26" / 08'12" / 23'41" / 21'04" / 07'56" / 11'51" / 07'59" / 09'17" / 13'23" / 07'18" / 10'45" / 08'26" / 08'16" / 13'43" / 12'33" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'30" (+04'38") | 1000 / 1000 |
2 | | 08'01" (+01'09") | 1000 / 2000 |
3 | | 07'32" (+00'40") | 1000 / 3000 |
4 | | 07'04" (+00'12") | 1000 / 4000 |
5 | | 06'52" | 1000 / 5000 |
6 | | 08'54" (+02'02") | 1000 / 6000 |
7 | | 07'43" (+00'51") | 1000 / 7000 |
8 | | 07'41" (+00'49") | 1000 / 8000 |
9 | | 07'26" (+00'34") | 1000 / 9000 |
10 | | 08'12" (+01'20") | 1000 / 10000 |
11 | | 08'47" (+01'55") | 1000 / 11000 |
12 | | 21'03" (+14'11") | 1000 / 12000 |
13 | | 07'55" (+01'03") | 1000 / 13000 |
14 | | 11'51" (+04'59") | 1000 / 14000 |
15 | | 07'58" (+01'06") | 1000 / 15000 |
16 | | 09'17" (+02'25") | 1000 / 16000 |
17 | | 13'22" (+06'30") | 1000 / 17000 |
18 | | 07'18" (+00'26") | 1000 / 18000 |
19 | | 10'44" (+03'52") | 1000 / 19000 |
20 | | 08'26" (+01'34") | 1000 / 20000 |
21 | | 08'15" (+01'23") | 1000 / 21000 |
22 | | 13'43" (+06'51") | 1000 / 22000 |
23 | | 12'32" (+05'40") | 1000 / 23000 |
24 | | 07'16" (+00'24") | 689 / 23689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
9月累積里程 : 407.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'30" | 00:11'30" |
2 | 08'02" | 00:19'32" |
3 | 07'32" | 00:27'04" |
4 | 07'05" | 00:34'09" |
5 | 06'52" | 00:41'01" |
6 | 08'54" | 00:49'55" |
7 | 07'44" | 00:57'39" |
8 | 07'41" | 01:05'20" |
9 | 07'26" | 01:12'46" |
10 | 08'12" | 01:20'58" |
11 | 23'41" | 01:44'39" |
12 | 21'04" | 02:05'43" |
13 | 07'56" | 02:13'39" |
14 | 11'51" | 02:25'30" |
15 | 07'59" | 02:33'29" |
16 | 09'17" | 02:42'46" |
17 | 13'23" | 02:56'09" |
18 | 07'18" | 03:03'27" |
19 | 10'45" | 03:14'12" |
20 | 08'26" | 03:22'38" |
21 | 08'16" | 03:30'54" |
22 | 13'43" | 03:44'37" |
23 | 12'33" | 03:57'10" |
23.7 | 07'16" | 04:02'11" |