29.5 km | 03:49:13 | 07:45/km日期: 2016-09-11 06:25 - 總爬升: 1030 m - 平均心率: 149 - 卡路里: 2218 Cal - 平均步頻: 166
Pace: 05'53" / 05'59" / 06'40" / 06'47" / 06'54" / 06'43" / 07'04" / 06'25" / 06'58" / 06'59" / 07'31" / 07'20" / 07'25" / 07'39" / 07'14" / 06'47" / 12'45" / 07'28" / 07'42" / 08'41" / 08'36" / 08'48" / 09'09" / 11'15" / 07'44" / 07'20" / 10'06" / 07'41" / 07'12" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 05'57" (+00'04") | 1000 / 2000 |
| 3 | | 06'40" (+00'47") | 1000 / 3000 |
| 4 | | 06'46" (+00'53") | 1000 / 4000 |
| 5 | | 06'54" (+01'01") | 1000 / 5000 |
| 6 | | 06'42" (+00'49") | 1000 / 6000 |
| 7 | | 07'04" (+01'11") | 1000 / 7000 |
| 8 | | 06'25" (+00'32") | 1000 / 8000 |
| 9 | | 06'57" (+01'04") | 1000 / 9000 |
| 10 | | 06'58" (+01'05") | 1000 / 10000 |
| 11 | | 07'30" (+01'37") | 1000 / 11000 |
| 12 | | 07'20" (+01'27") | 1000 / 12000 |
| 13 | | 07'24" (+01'31") | 1000 / 13000 |
| 14 | | 07'38" (+01'45") | 1000 / 14000 |
| 15 | | 07'14" (+01'21") | 1000 / 15000 |
| 16 | | 06'47" (+00'54") | 1000 / 16000 |
| 17 | | 12'44" (+06'51") | 1000 / 17000 |
| 18 | | 07'28" (+01'35") | 1000 / 18000 |
| 19 | | 07'42" (+01'49") | 1000 / 19000 |
| 20 | | 08'41" (+02'48") | 1000 / 20000 |
| 21 | | 08'35" (+02'42") | 1000 / 21000 |
| 22 | | 08'47" (+02'54") | 1000 / 22000 |
| 23 | | 09'09" (+03'16") | 1000 / 23000 |
| 24 | | 11'15" (+05'22") | 1000 / 24000 |
| 25 | | 07'43" (+01'50") | 1000 / 25000 |
| 26 | | 07'20" (+01'27") | 1000 / 26000 |
| 27 | | 10'04" (+04'11") | 1000 / 27000 |
| 28 | | 07'40" (+01'47") | 1000 / 28000 |
| 29 | | 07'12" (+01'19") | 1000 / 29000 |
| 30 | | 08'27" (+02'34") | 527 / 29527 |
| 31 | | 14'04" (+08'11") | 3 / 29530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
247.72 km 
asics TARTHERZEAL 3 累積 :
4344.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'59" | 00:11'52" |
| 3 | 06'40" | 00:18'32" |
| 4 | 06'47" | 00:25'19" |
| 5 | 06'54" | 00:32'13" |
| 6 | 06'43" | 00:38'56" |
| 7 | 07'04" | 00:46'00" |
| 8 | 06'25" | 00:52'25" |
| 9 | 06'58" | 00:59'23" |
| 10 | 06'59" | 01:06'22" |
| 11 | 07'31" | 01:13'53" |
| 12 | 07'20" | 01:21'13" |
| 13 | 07'25" | 01:28'38" |
| 14 | 07'39" | 01:36'17" |
| 15 | 07'14" | 01:43'31" |
| 16 | 06'47" | 01:50'18" |
| 17 | 12'45" | 02:03'03" |
| 18 | 07'28" | 02:10'31" |
| 19 | 07'42" | 02:18'13" |
| 20 | 08'41" | 02:26'54" |
| 21 | 08'36" | 02:35'30" |
| 22 | 08'48" | 02:44'18" |
| 23 | 09'09" | 02:53'27" |
| 24 | 11'15" | 03:04'42" |
| 25 | 07'44" | 03:12'26" |
| 26 | 07'20" | 03:19'46" |
| 27 | 10'06" | 03:29'52" |
| 28 | 07'41" | 03:37'33" |
| 29 | 07'12" | 03:44'45" |
| 29.5 | 08'32" | 03:49'17" |
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