15.1 km | 02:55:23 | 11:34/km日期: 2024-09-08 19:22 - 平均心率: 80 - 卡路里: 305 Cal - 平均步頻: 130
Pace: 11'07" / 11'33" / 11'04" / 11'02" / 10'58" / 12'19" / 10'14" / 12'55" / 11'34" / 10'19" / 12'39" / 11'12" / 12'14" / 12'14" / 12'14" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'05" (+00'51") | 1000 / 1000 |
2 | | 11'33" (+01'19") | 1000 / 2000 |
3 | | 11'04" (+00'50") | 1000 / 3000 |
4 | | 11'01" (+00'47") | 1000 / 4000 |
5 | | 10'58" (+00'44") | 1000 / 5000 |
6 | | 12'18" (+02'04") | 1000 / 6000 |
7 | | 10'14" | 1000 / 7000 |
8 | | 12'54" (+02'40") | 1000 / 8000 |
9 | | 11'33" (+01'19") | 1000 / 9000 |
10 | | 10'19" (+00'05") | 1000 / 10000 |
11 | | 12'38" (+02'24") | 1000 / 11000 |
12 | | 11'11" (+00'57") | 1000 / 12000 |
13 | | 12'14" (+02'00") | 1000 / 13000 |
14 | | 12'14" (+02'00") | 1000 / 14000 |
15 | | 12'14" (+02'00") | 1000 / 15000 |
16 | | 12'09" (+01'55") | 146 / 15146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 349.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'07" | 00:11'07" |
2 | 11'33" | 00:22'40" |
3 | 11'04" | 00:33'44" |
4 | 11'02" | 00:44'46" |
5 | 10'58" | 00:55'44" |
6 | 12'19" | 01:08'03" |
7 | 10'14" | 01:18'17" |
8 | 12'55" | 01:31'12" |
9 | 11'34" | 01:42'46" |
10 | 10'19" | 01:53'05" |
11 | 12'39" | 02:05'44" |
12 | 11'12" | 02:16'56" |
13 | 12'14" | 02:29'10" |
14 | 12'14" | 02:41'24" |
15 | 12'14" | 02:53'38" |
15.1 | 12'08" | 02:55'25" |