13.3 km | 01:33:20 | 07:02/km日期: 2024-09-06 05:28 - 平均心率: 125 - 卡路里: 973 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79.2
Pace: 06'49" / 06'26" / 06'15" / 06'18" / 06'13" / 06'00" / 05'56" / 05'52" / 05'34" / 05'57" / 10'48" / 04'58" / 05'17" / 41'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+03'15") | 10643 / 10643 |
2 | | 03'58" (+00'36") | 190 / 10833 |
3 | | 06'37" (+03'15") | 209 / 11043 |
4 | | 03'52" (+00'30") | 199 / 11242 |
5 | | 06'23" (+03'01") | 208 / 11451 |
6 | | 03'24" (+00'02") | 193 / 11644 |
7 | | 06'31" (+03'09") | 213 / 11858 |
8 | | 03'29" (+00'07") | 196 / 12054 |
9 | | 06'47" (+03'25") | 213 / 12267 |
10 | | 03'22" | 199 / 12467 |
11 | | 06'51" (+03'29") | 211 / 12678 |
12 | | 03'25" (+00'03") | 193 / 12871 |
13 | | 29'45" (+26'23") | 389 / 13261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
270.83 km Hoka One One Carbon X2 累積 :
3366.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'26" | 00:13'15" |
3 | 06'15" | 00:19'30" |
4 | 06'18" | 00:25'48" |
5 | 06'13" | 00:32'01" |
6 | 06'00" | 00:38'01" |
7 | 05'56" | 00:43'57" |
8 | 05'52" | 00:49'49" |
9 | 05'34" | 00:55'23" |
10 | 05'57" | 01:01'20" |
11 | 10'48" | 01:12'08" |
12 | 04'58" | 01:17'06" |
13 | 05'17" | 01:22'23" |
13.3 | 41'02" | 01:33'08" |